Overcome the Overwhelm for Special Needs Moms

In this episode, I share 3 common daily struggles for special needs moms and the exact sentences you can use to keep yourself out of fight/flight/freeze mode.

After a bad day, we often find ourselves ready to just be done with it and move on tomorrow.

In this episode, I am sharing with you 5 questions to ask yourself that will help you have a better day tomorrow.

1. What’s one thing I can do today that I will thank myself for tomorrow?

2. What is my word for tomorrow?

3. What are my top 3 priorities tomorrow?

4. What is something I can look forward to tomorrow?

5. How do I want to feel tomorrow?

These questions may be about tomorrow, but I will warn you… you might just find yourself getting an instant mood boost from answering them today!

In this episode, I share how the spoon theory commonly used by people with a chronic illness can also be beneficial for special needs moms.

In this episode, I share the viscous cycle between mistakes in motherhood and burnout, and how one sentence can change it all.

Link to join Surviving the Holidays: https://lowerylifecoaching.com/holiday/

On the days full of anxiety and stress, it can feel like inner peace is downright impossible.

In this episode, I share the 3 areas to shift your focus to in order to make things feel a little bit lighter, less overwhelming , and more peaceful.

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Enrollment for Surviving the Holidays is officially open! This four-week group coaching program will help you through the hardest time of year.

I’m teaching how to navigate the grief being triggered when buying your special needs child presents, how to handle those dreaded family gatherings, and how to bring back the joy to this season.

To sign up, go to:

https://lowerylifecoaching.com/holiday/

Moms make the world go round. In a lot of ways, moms are the main leaders of the world as we bring up this next generation.

But for how IMPACTFUL and IMPORTANT our roles are… are we protecting our family’s most valuable asset?

Or are we putting our needs last and staying vulnerable to burnout?

When you are feeling overwhelmed, anxious, and like you are trying to drink from a fire hose… write a list. In this episode, I share my 5 favorite lists to help you go from feeling overwhelmed to calm and grounded.

In this episode, I explain how throwing out those things we hold onto, physically and mentally, opens up space for us to experience more of the things in life that truly matter most.

Taking care of a child with special needs takes up as much time as a full time job. The to-do lists are a mile long, and the energy levels depleted. But I want to share a secret on one of the tools I use to get more done and feel less overwhelmed. In this episode, I share with you the three main reasons special needs moms procrastinate and exactly how to put an end to it so that you can get more done.