#17: On today's episode, we're joined by Helen Denham, a women’s empowerment coach, writer, and singer. As a certified Behavior Change Specialist and Reiki II healer, her mission now is to encourage her community to design the lives they truly desire through mindfulness, energetic healing, and clear intention.  Helen also hosts the ‘Lifted’ podcast - a space to explore consciousness, holistic healing, and becoming the best versions of ourselves.  In this episode, we discuss: 

• Depression + breaking the beliefs that surround it
• Psychedelics + how mushrooms changed Helen's life
• Shifting our mindset around our lows + painful moments 
• Holistically approaching anxiety + tools to help
• EFT (tapping), what it is + how it can help you
• Confidence - the meaning + how to get more of it
• Limiting beliefs + how to push through them 
• Reiki healing + the power of it.

• CONNECT WITH THE GUEST:
  • Instagram: @HelenDenham_
  • Website HERE | https://www.helendenham.com/ 
  • Podcast HERE | The Lifted Podcast
  • Listen to Alysia on The Lifted Podcast: Erasing Diet Culture, Nutrition, the Relationship Between Food & Mental Health + Self Love #67
  • Learn about EFT Tapping HERE
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