Welcome to the 9th Episode of the Back to Human podcast.

On today's show we have special guest Adrienne Jezick. Adrienne is the creator of the Morozko Method, a sensory immersion meditation technique for deliberate cold exposure and also the creator of the Morozko Method podcast.

On this episode we discuss:

• How Adrienne was able to reverse all traces of 3 different autoimmune diseases; Hashimoto's thyroiditis, Eosinophilic Esophagitis & Urticaria with a deliberate cold exposure practice

• Deliberate cold exposure as an emotional regulation tool

• Cold exposure as a therapeutic relationship tool

• How everyday household products such as perfumes/colognes may be negatively impacting your health

• Is cold exposure safe for kids?

• Activating the dive response by splashing your face/hands/feet with ice cold water

• The Morozko Method workshop

If you would like to reach out to Adrienne to learn more about her healing journey or learn about her workshops you can email her at:

[email protected]

Instagram

• @adrienne_jezick

Website

https://www.morozkoforge.com/

Podcast

•https://podcasts.apple.com/us/podcast/the-morozko-method/id1463994089

Adrienne's first cold plunge

•https://www.youtube.com/shorts/2_Z2hLjwOms

I hope you enjoyed the episode and I would love to hear what you thought about it. Feel free to reach out to me via DM on instagram @Kingsixkiller or leave a comment on this episodes post.