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The damage inflicted on our lives by trauma is serious and long lasting.It’s not a simple “emotional experience”. Trauma causes damage to our physical bodies, too. Our nervous systems are damaged by it, and even immune function and cognitive function can be affected. 

The best way to deal with the depression and anxiety that often shows up on the other side of trauma is to prevent and minimize as much as you can. That’s not to say that you will avoid these feelings entirely, but you can give yourself a positive footing as you move through the natural processes of trauma recovery.

In this episode, I'll help you to explore the tips and techniques that can help you manage the worst of the depression and anxiety spirals post-trauma.

What we're talking about: 

• What trauma really looks like
• Why we're pushed into rumination
• How to minimize the impact of trauma

A few more resources: 

• Trauma and Brain Damage
• What Is Childhood Trauma 
• Breaking Our Cycles

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Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.