#24: On today's episode, we're joined by Ali Bonar,  CEO & co-founder of Oat Haus, a food company on a mission to make food fun. Their flagship product, Granola Butter, is the world's first oat-based spread. Oat Haus was born out of Ali's eating disorder recovery, and it's her passion to help others going through the same struggles feel less alone. In this episode, we discuss: 

• Ali’s journey with her ED, why ED’s shouldn’t be stereotyped & how it led her to founding Oat Haus
• How Ali healed her relationship with food
• Ali on being a recovering ‘People Pleaser’ + how she's worked through this
• Ali on dealing with the polarity of wellness culture + how to break through it
• Unpacking what’s going on mentally & emotionally behind ED’s
• Dealing with ‘triggers’ after/when healing your relationship with food
• Removing the stigma around therapy + Ali’s journey with it
• The power of ‘no’ & setting boundaries
• Loving & accepting your body in a society that is obsessed with changing our bodies.
• Tools to protect your energy & mental health around the holidays.

• CONNECT WITH THE GUEST:
  • Instagram: @alibonar & @oat.haus
  • Website HERE 
  • Find Oat Haus at Whole Foods, Amazon, & at Oat Haus.
• RESOURCES:
  • If you or someone you know is dealing with an eating disorder, please contact a professional, or seek help through the National Eating Disorder Association. If you are in a crisis and need help immediately, text “NEDA” to 741741 to be connected with a trained volunteer at Crisis Text Line. 
  • Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartner
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  • To connect with Alysia, click HERE
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