We can all learn a lot from the challenges Zach Josie has faced as an athlete with dwarfism in the sport of triathlon. From technique adjustment, strategically balancing strengths and weaknesses and bike setup changes, Zach shares what changes and adjustments he has made in the training process so we can become faster.

• Continue the discussion on the TrainerRoad Forum: https://www.trainerroad.com/forum

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TOPICS COVERED IN THIS EPISODE:

• Zach's athletic background
• How Zach got started in Triathlon
• How Zach focused on his torso rather than his limbs to become a faster swimmer
• The bike setup changes Zach had to make as an athlete with dwarfism
• How Zach adjusts his running technique for his reduced leg length
• What Zach learned racing IRONMAN St. George

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ATHLETE INTERVIEWS THAT MAKE YOU FASTER

The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.

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