Overcoming Grief

It’s time to explore the tangled web of guilt and self-blame in grief and identify how these emotions can impact us as high-achieving leaders. But we're not just rehashing the basics. This episode is for those who have already been through bereavement counseling and are looking for innovative ways to release emotional burdens and reshape their healing journey.

Join me this week as I share cutting-edge strategies to overcome guilt and self-blame, tapping into the power of your compassionate observer. I show you how to maintain grief resilience while leading with authority, and you’ll learn how transforming your guilt into positive action can create meaningful change for yourself and others experiencing grief.

Get full show notes, transcripts, and more information here: https://sandylinda.com/57

Have you ever faced a life-altering event that shook you to your core? A moment so profound, it felt like your world had been turned upside down? In the face of such adversity, it's easy to feel lost and overwhelmed, unsure of how to move forward.

Tune in today to explore the art of turning grief into a powerful force for personal development. I share practical strategies for navigating the reinvention process, the importance of self-compassion, and real-life stories of individuals who have transformed their lives in the wake of adversity. Get ready to discover how you can harness your emotions, leverage your skills, and create a future that aligns with your deepest values.

Get full show notes, transcripts, and more information here: https://sandylinda.com/56

Do you feel like grief has shaken you to your core, leaving you questioning your strength and resilience? As high-achieving women leaders, we pride ourselves on our ability to navigate complex challenges, but the emotional, professional, and personal impacts of grief can be overwhelming. What if I told you that within you lies a powerful source of inner strength waiting to be activated?

Join me this week as I share five empowering strategies for activating your inner strength when you need it most. From embracing emotional processing through journaling to reframing your narrative and cultivating a supportive network, these tips will help you navigate the grief journey with grace and courage.

Get full show notes, transcripts, and more information here: https://sandylinda.com/55

Have you ever found yourself stuck in the comfort zone of sorrow after loss, unable to grow through your grief? As women leaders, embracing discomfort is a powerful catalyst for personal and professional growth. So, how can feeling the deep emotions of grief make you a better leader?

Tune in this week to see whether you’re stuck in the comfort zone of sorrow. I share valuable tips and strategies to help you embrace discomfort, and explain how these experiences can transform you into a more empathetic and inspiring leader.

Get full show notes and more information here: https://sandylinda.com/54

Grief can trap us in a relentless loop of worry and overthinking, making it difficult to heal and move forward. The mind's tendency to dwell on the past and fret about the future can be particularly challenging when dealing with a significant loss. However, there's hope for those caught in this cycle of mental anguish.

Tune in this week to learn practical strategies for breaking free from the overthinking grief cycle, including the surprising effectiveness of scheduled worry time and the power of mindfulness. By implementing these techniques, you can cultivate greater emotional balance and resilience, even in the darkest days of grief.

Get full show notes and more information here: https://sandylinda.com/53

If you’re struggling to find the right balance between socializing and solitude as you move through the grieving process, today’s episode is for you. Many of us find ourselves in this conflict as we navigate loss, so it’s time to explore how you can give yourself exactly what you need during this difficult time.

The rhythm of the balance between solitude and socializing can shift over time, with the need for each changing from day to day and person to person. Tune in this week as I discuss the importance of developing self-awareness and honoring your unique needs as they evolve throughout your grief journey. I share tips for embracing the solo parts of this dance, as well as strategies for gracefully uniting with others on your grief journey.

Get full show notes and more information here: https://sandylinda.com/52

I'm diving into a topic that many of us face, but few discuss: navigating grief while balancing your drive for success. Whether you are a CEO, an entrepreneur, or a rising star in your field, loss doesn't discriminate. But when grief strikes, would you benefit most from engaging the services of a coach or a therapist to help you keep moving forward?

As high achievers, we're used to having a strategy for everything. But grief is the ultimate disruptor. Tune in to learn which path might best align with your needs and relentless drive for growth. Acknowledging your grief and seeking support isn't a detour from success - it's an essential part of your journey toward healing.

Get full show notes and more information here: https://sandylinda.com/51

Friends are the family we choose for ourselves. But what happens when grief forces us to let go? Friendships ending during the dark days of grief is one of the biggest challenges. However, when we can honor these friendships, challenging times become easier.

Tune in this week as we dive into an often-overlooked aspect of grief: losing friendships. I explore how to honor the friendships that have ended on your grief journey. I show you how to find strength in letting go of friendships that are no longer there, and you'll learn how to use these experiences to build stronger and more genuine connections in the future.

Get full show notes and more information here: https://sandylinda.com/50

How does grief change you? More importantly, how can you harness that change for personal growth? Whether we look at ourselves personally or professionally, our grief journeys shape who we become. 

Tune in this week to discover the impact of grief on your overall well-being, the various elements that shape your grief experience, and for some perspective the societal pressures we experience while we're grieving. I also share practical and impactful ways to channel your grief into personal and professional growth and leadership.

Get full show notes and more information here: https://sandylinda.com/49

Summer is supposed to be a time of joy and connection. However, when you're grieving, summer feels like an endless stretch of emotional triggers and social pressures. But what if it's possible to honor your loved one's memory while still enjoying the beauty of this season? This episode is all about navigating summer grief with resilience instead of guilt.

Tune in this week to discover how to navigate summer grief while holding space for both joy and sorrow. I discuss the overwhelming contrast between your internal emotions and the pressure to be externally cheerful, and you'll learn how to navigate the bittersweet beauty in this summer of your grief journey.

Get full show notes and more information here: https://sandylinda.com/48