Self Care Simplified

Overcoming Guilt and Body Shame - Part Two [Ep. 77]


Listen Later

Millions, if not billions, of us women are at war with our bodies…ashamed of how they look and wishing we could feel more happy and positive about them. Because it’s so universal, the recent “Body Positive” movement is trying to make us feel better about our bodies. But sadly, there are some major flaws with this movement that ignore the big issue. 

On part two of this series, I’m going to talk about: 

  • How the “body positive” movement has it wrong, 
  • The TRUE value and worth of your own body and Who it’s coming from, 
  • How to discard your old ways of thinking about your body, 
  • And “putting on the new self”. 

Can you imagine what it would be like if you started treating your body with love, compassion, and gentleness? This change of heart about your body does not come from more self-love or self-esteem. Listen and I’ll show you how. 

MORE RESOURCES:

Colossians 3:1-17, Galatians 3:27-29 

Body Type Quiz

The Strong Mommas Squad - FREE private FB community

The Strong Mommas Coaching Program -  Fitness & nutrition coaching program for moms that gets results!

...more
View all episodesView all episodes
Download on the App Store

Self Care SimplifiedBy Megan Dahlman

  • 5
  • 5
  • 5
  • 5
  • 5

5

416 ratings


More shows like Self Care Simplified

View all
The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

460 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,076 Listeners

HOT For Your Health by Dr. Vonda Wright

HOT For Your Health

141 Listeners

Not Your Mother's Menopause with Dr. Fiona Lovely by Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

Not Your Mother's Menopause with Dr. Fiona Lovely

289 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

984 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,516 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,333 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,196 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

590 Listeners

Real Life Weight Loss by Corey Little

Real Life Weight Loss

339 Listeners

You Are Not Broken by Kelly Casperson, MD

You Are Not Broken

920 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

199 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,126 Listeners

Between Two Lips by Kim Vopni

Between Two Lips

59 Listeners

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

107 Listeners