Are you constantly thinking about your next meal or snack? Do thoughts of food consume your mind even when you're not hungry? In this episode, we dive deep into the concept of "food noise"—that relentless internal chatter about food that many of us experience. We'll explore what food noise really means, its root causes, and how it can impact your daily life. More importantly, we'll share practical strategies to quiet this noise, helping you find peace and balance with your eating habits. Tune in to learn how to take control and silence the food noise for good!