You can't pour from an empty cup.  You can't help others if you have nothing left to offer. You will bloom if you take time to water yourself. Self-care is not selfish, it is essential. Fill your own cup so that you have plenty to share with others.

Anxiety happens when you think you have to figure out everything all at once.  Breathe.  You've got this.  One step at a time is all you need to focus on when life seems scary and overwhelming. Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.  Move forward, leave your footsteps, and learn as you go.

Manifesting is a very important tool in life.  It is the practice of thinking aspirational thoughts with the purpose of making them real. Only YOU can create your own happiness.  Only YOU can manifest your goals into reality.  Keep on dreaming, make the most out of every day, and bloom where you are planted.

You are the artist of your own life. Don't hand the paintbrush to anyone else. Be honest with yourself.  Do what feels right to you.  Be authentic. Don't worry about what others think.  Bloom where you are planted and keep growing into the powerful being that you truly are.  

"The most important thing to remember is to be yourself."  -Ellen DeGeneres

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You are the writer of our own story.  Keep your chin up and straighten your crown.  YOU are the ruler of your kingdom and only YOU know how to rule it.  Let yourself believe in a happy ending. Believe in the fairy tale.

Be mindful and allow yourself to feel your emotions. Breathe in the fresh air and think of all the things you are thankful for. Learn to trust yourself. Listen to your heart. When life is hard, remember that better days are on the way.  The struggle you might feel today is helping you develop the strength you may need for tomorrow.  Don't give up.  And... when life is good, make sure you enjoy it.

Many changes are needed in this world.  We must start by changing ourselves.  If you are not part of the solution, then you are part of the problem.  Do your part. Become the change you wish to see in the world.

Our job as human beings is to love and care for each other.  One act of true kindness can have a ripple effect that can potentially change the world. Be someone's miracle. Be kind.

"Every Flower that blooms had to go through a lot of dirt to get there." - Teresa Hill-Putnam

A healthy life is all about balance. Take control of your own life and be careful not to let your life control you.