In this episode I talk with Tiffany Richards from the Peaceful Warrior and Healing Centre.  Our conversation revolves around mental health, overcoming obstacles, infuriating martial artists and a female perspective on self-defence for women. You can sense that Tiffany is super passionate about her martial arts. It was very interesting to listen to her martial story from starting in martial arts to becoming a co-owner of the school and working behind the scenes, to running a self-protection programme.

Please check out Tiffany's work below: 

Websites:  

https://peacefulwarriorphx.com/self-defense/womens-self-defense.html

https://peacefulwarriorwoman.com/ 

Social Media:   Instagram: https://www.instagram.com/peacefulwarriorphx/

Facebook: https://fb.me/e/1SH31a3U3  

YouTube: https://bit.ly/2XO1yl3  

Twitter: https://twitter.com/scottsdalkarate

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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

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