Cuppa Chels

Overcoming Overwhelm: Energy Management and LeaderSHIFT Insights Ft. Emily Hawkins | Ep. 201


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"You, as the business owner can decide to be or create anything you want, which can be overwhelming, but right now, I'm giving you actionable steps because you can make this happen."


Welcome back to another episode of Cuppa Chels! Today, we have the incredible Emily Hawkins joining us to dive deep into the spiritual practice of energy management in leadership and success. In this insightful conversation, Emily emphasizes the importance of preparation for meetings, setting boundaries, and making conscious choices about scheduling to boost productivity and energy. She shares her own journey from the corporate world to helping small businesses thrive through great customer experiences, and how spirituality has played a pivotal role in her success.

Chelsea Holden and Emily Hawkins also discuss the value of having an objective team member, the significance of self-care, and the power of intentional focus to save time and reduce busyness. Emily's personal story of overcoming a failed launch and discovering profound healing through silence and meditation is truly inspiring. Join us as we explore practical tips, personal anecdotes, and heartfelt advice for creating a balanced and thriving business. Get ready to be inspired and empowered to make meaningful changes in your own life and work!

šŸ’„ JOIN THE WAITLIST FOR THE NEXT BREAKTHROUGH CHALLENGE: 5 DAYS TO RESULTS šŸ’„


āž”ļø GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!

This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.


Connect with Emily

IG: @emilyhawkins4u

Quiz: Discover Your Unique Business Owner Type

Podcast: The LeaderSHIFT Playbook


Connect with Chels

IG: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On


Please rate + review so more amazing people can find this show!



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Cuppa ChelsBy Chelsea Holden

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