Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP practitioner and Master Practitioner certification in the UK.

In this episode, the focus is on the pervasive issue of people pleasing, a behavioural pattern that often leads to personal dissatisfaction and unhappiness. Kali shares insights from her recent coaching sessions where she delved into the roots of people pleasing, revealing it often stems from deep-seated limiting beliefs formed in childhood. They discuss how such behaviours not only affect personal contentment but also spill over into professional environments, leading to burnout and stress.

Steve and Kali provide practical advice on recognising and overcoming people pleasing by establishing clear personal boundaries and aligning actions with your core values. This episode is really useful for anyone struggling with setting boundaries or who finds themselves constantly striving to meet other people's expectations, at the expense of your own wellbeing.