Made Good

Overcoming Perfectionism, Letting Go of Diet Culture, and Flexible Eating as a Missionary


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IN THIS EPISODE:
Why eating less isn't the answer
The "fixing" mindset
How to become that gal that doesn't wait til Monday or New Years to start fresh
Letting go of perfectionism and the need to overhaul your habits and adopting a "try it" perspective
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Made GoodBy The Catholic Nutritionist

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4.9

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