Welcome to the third installment of our equestrian boot camp series. This episode delves into the mental challenges riders face and offers guidance on maintaining motivation and confidence. We explore the concept of plateauing in your riding journey, identifying how the reaching a goal or stepping stone may even sap your drive.

Discover the importance of resilience and self-trust as key elements to prevent stagnation. We'll discuss practical techniques for cultivating these traits, including detaching from high expectations and celebrating even the smallest victories. Through analogies like the marble jar, learn how to visualise and strengthen your trust in yourself.

If you're enjoying my podcast, I'd be so grateful if you could vote for it in the Equestrian Business Awards - https://www.equestrianbusinessawards.co.uk/nominate I'd be in the Equestrian Media category. And thank-you, it means so much to me! I love this little podcast and I hope that by keeping it advert-free and cost-free, more riders can become more confident and enjoy themselves in the saddle!