We've all got an inner critic, that pesky voice whispering doubts and insecurities. But for some, this critic morphs into a full-blown bully, undermining self-worth and happiness. Self-bullying is the silent enemy of potential, a hidden obstacle to overall well-being. 

In this episode of the HAPPINESS SQUAD Podcast, Anna Marie Frank, Founder of Happy Whole You, shares tips on how to overcome self-bullying to embrace your holistic health.

Anna Marie Frank is a brain health expert and holistic wellness practitioner with a PhD in Natural Medicine. Her mission is to end mental health stigma and help people optimize their brains and body through lifestyle changes and holistic approaches. 

A survivor of depression, dyslexia, and ADD, she founded Happy Whole You to share her knowledge and create effective brain health solutions. Her book, "Stop Bullying Yourself!", offers practical guidance for overcoming self-doubt and achieving success.

Things you will learn from this episode:

• Viewing hardships as lessons

• Recognizing and shifting negative thoughts

• How to recognize self-bullying

• Key strategies to stop bullying yourself

Break free from the chains of self-bullying and unlock your true potential. Tune in now!

Resources:

• Happy Whole You: https://happywholeyou.com/ 

• Blogs at Happy Whole You: https://happywholeyou.com/blogs/news 

Books:

• Stop Bullying Yourself Book: https://happywholeyou.com/products/stop-bullying-yourself 

• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655