There’s never been more information about healing from trauma. Information might equip you for healing or it might distract you from healing. Learn the hidden traps of more information and how to recognize if it’s actually a coping method and the steps to make your quest for knowledge empowering and fruitful.

Thank you to my talented producer, David Ruck.

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When your needs aren’t met in childhood, you may still crave to be rescued now. Whether you’re hyper-independent or still feel powerless, there’s a secret shame in wanting to be taken care of. I’ll show you where that comes from and how you can heal the original wound and use that desire in a way that actually empowers you.

Thank you to my wonderful producer, David Ruck

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Processing anger is a vital part of healing from abuse. The sad fact is, abuse also sets us up to suppress our anger, where we turn it inward or we lash out indiscriminately.  I’ll show you how you can use anger as your ally and to heal your past and present wounds. There’s no doubt anger will be expressed, but will it hurt you or protect you?

Thanks to my wonderful producer, David Ruck.

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Growing up in abuse and neglect likely means nobody was there for you. You learn to abandon yourself the way that you were abandoned. If you’re there for everyone else while you still feel alone, I share how you can learn to be there for yourself so you can guarantee you’ll never be neglected again.

Thank you to my amazing producer, David Ruck.

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In a dysfunctional family, rupture and repair, disconnection and reconnection isn’t modeled to you.  Conflict is threatening so you  betray yourself and work to keep the peace so you can avoid being abandoned. I share from my own life how I’ve overcome this and give you the specific steps for not only engaging in healthy conflict but using it for deeper connection.

Thanks to my amazing producer, David Ruck. 

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When you’re raised in abuse and neglect, you become very aware of other people’s feelings and needs to keep yourself safer and to get your needs met.  You become sensitive to disappointing people or losing their approval or acceptance and that can lead to exhausting yourself trying to meet their expectations.  I’ll share the powerful keys for working through that so you’re in control of your own life and can finally care for yourself.

Special thanks to my amazing producer, David Ruck. 

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Childhood is supposed to prepare you to be an empowered adult but childhood abuse leaves you feeling not only powerless and helpless as a child but throughout your life. The learned helplessness can impact everything from the relationships you settle for to the risks you’re unwilling to take. I’ll share the indications you’re still in learned helplessness and how to own your power and take back control of your life.

Special thanks to my amazing producer, David Ruck. 

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Emotional neglect in childhood has far reaching effects in your life. In fact, most relationship troubles are rooted in the ways you coped with not getting your needs met and the way you learned to attach to people or detach from people. You’ll learn your particular attachment style, not only to transform your relationships, but to heal from the wounds of neglect. To get the masterclass, go to the show notes page: https://overcomingsexualabuse.com/022

Special thanks to my amazing producer, David Ruck. 

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With childhood sexual abuse, your needs for protection and nurturing weren’t met. And chances are, the neglect didn’t end in childhood because the way you were treated becomes the way you treat yourself. I’ll share the 7 hidden ways you’re likely perpetuating the cycle of neglect and how to reverse the effects of neglect and abuse. To get the masterclass, go to the show notes page: https://overcomingsexualabuse.com/021

Special thanks to my amazing producer, David Ruck. 

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If you grew up in dysfunction, it can be very difficult to develop boundaries with your family in adulthood. I’ll share how to overcome the pressures to go along with the way things have been. Then I’ll give you a simple formula for expressing boundaries and some practical tips for thriving during family events. To get the boundaries formula I shared and the boundaries preparation checklist, go to the show notes page: https://overcomingsexualabuse.com/020

Special thanks to my amazing producer, David Ruck. 

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