In this episode, Taelor and Emily revisit the letter Emily sent to a Taelor and the importance of access to education and language in the healing process, and how sharing our story gives others the language to find who they really are under all the trauma responses and self-criticisms.

To continue the connection & conversation around all things healing, growth, & Overcoming, be sure to follow along our podcast page @OvercomingPod https://www.instagram.com/overcomingpod . Also, feel free to check out http://bio.site/soswithdrtaelor for up-to-date to social media, collaborations, and services, including our self-paced growing course library, “The Overcoming Academy,” bringing you more depth, accessibility, and autonomy within various trauma education topics. Thank you, again, for your continued support, shares, & feedback. We’re honored you choose to include us within your Overcoming & self-healing journey.

Disclaimers:

All information contained within Survivors Overcoming Silence (SOSwithDrTaelor), “Overcoming: The Podcast”, and associated websites, services, and social media content, are for educational purposes, not medical or individual advice, nor substitute for individualized mental or physical health services. Additionally, views shared within podcast episodes or within other (social) media platforms are individual and independent of any associated communities, institutions, or collaboration. If in crisis, please immediately contact local emergency services (911) or suicide hotline (988). TW: re - trauma, abuse, mental health. You know yourself best; please interact at your own risk.

In this solo episode, we are continuing the “No Contact Series” as Dr. Taelor, OTD, shares about personal updates & processing in how she maintains her calm, manages triggers around seeing siblings & communication w/ her no contact parent, and navigates the grief that comes with choosing a life of different.

To catch up with part 1 of the “No Contact Series” you can listen here at https://podcasters.spotify.com/pod/show/overcoming-podcast/episodes/Ep--35-No-Contact-An-Overview-w-Dr--Taelor--OTD-e266cj4

To continue the connection & conversation around all things healing, growth, & Overcoming, be sure to follow along our podcast page @OvercomingPod https://www.instagram.com/overcomingpod . Also, feel free to check out http://bio.site/soswithdrtaelor for up-to-date to social media, collaborations, and services, including our self-paced growing course library, “The Overcoming Academy,” bringing you more depth, accessibility, and autonomy within various trauma education topics. Thank you, again, for your continued support, shares, & feedback. We’re honored you choose to include us within your Overcoming & self-healing journey.

Disclaimers:

All information contained within Survivors Overcoming Silence (SOSwithDrTaelor), “Overcoming: The Podcast”, and associated websites, services, and social media content, are for educational purposes, not medical or individual advice, nor substitute for individualized mental or physical health services. Additionally, views shared within podcast episodes or within other (social) media platforms are individual and independent of any associated communities, institutions, or collaboration. If in crisis, please immediately contact local emergency services (911) or suicide hotline (988). TW: re - trauma, abuse, mental health. You know yourself best; please interact at your own risk.

In this episode, Dr. Taelor, OTD, invites Maura Eliza to chat about holistic health within a variety of topics, including adrenal fatigue, and how the body responds to chronic stress and trauma.

Maura provides flexible health virtual coaching and online courses to support holistic well-being and balance for women within a busy life. You can find Maura on Instagram @flex.health.with.maura at https://www.instagram.com/flex.health.with.maura/ and connect with her current course offerings at https://flexhealthwithmaura.com/ For the morning routine PDF: https://flexhealthwithmaura.com/morning-routine or the course at https://thevibrantway.com

To continue the connection & conversation around all things healing, growth, & Overcoming, be sure to follow along our podcast page @OvercomingPod https://www.instagram.com/overcomingpod . Also, feel free to check out http://bio.site/soswithdrtaelor for up-to-date to social media, collaborations, and services, including our self-paced growing course library, “The Overcoming Academy,” bringing you more depth, accessibility, and autonomy within various trauma education topics. Thank you, again, for your continued support, shares, & feedback. We’re honored you choose to include us within your Overcoming & self-healing journey.

Disclaimers:

All information contained within Survivors Overcoming Silence (SOSwithDrTaelor), “Overcoming: The Podcast”, and associated websites, services, and social media content, are for educational purposes, not medical or individual advice, nor substitute for individualized mental or physical health services. Additionally, views shared within podcast episodes or within other (social) media platforms are individual and independent of any associated communities, institutions, or collaboration. If in crisis, please immediately contact local emergency services (911) or suicide hotline (988). TW: re - trauma, abuse, mental health. You know yourself best, so please interact at your own risk.

In this episode Dr. Taelor covers Aligning with Authenticity and how it takes awareness and grounding for Survivors to get more in tune with ourselves, who we truly are, and what we actually want. To continue the connection & conversation around all things healing, growth, & Overcoming, be sure to follow along our podcast page @OvercomingPod https://www.instagram.com/overcomingpod . Also, feel free to check out http://bio.site/soswithdrtaelor for up-to-date to social media, collaborations, and services, including our self-paced growing course library, “The Overcoming Academy,” bringing you more depth, accessibility, and autonomy within various trauma education topics. Thank you, again, for your continued support, shares, & feedback. We’re honored you choose to include us within your Overcoming & self-healing journey.

Disclaimers:

All information contained within Survivors Overcoming Silence (SOSwithDrTaelor), “Overcoming: The Podcast”, and associated websites, services, and social media content, are for educational purposes, not medical or individual advice, nor substitute for individualized mental or physical health services. Additionally, views shared within podcast episodes or within other (social) media platforms are individual and independent of any associated communities, institutions, or collaboration. If in crisis, please immediately contact local emergency services (911) or suicide hotline (988). TW: re - trauma, abuse, mental health. You know yourself best; please interact at your own risk.

Have you heard of adverse childhood experiences? Did you experience a hard childhood? Then this episode is for you. Join us as E’Toyare (Torie) Williams, Ed. D, well-known as Dr. Victorieus, ACEs educator, teaches us about the importance of ACEs and shared experiences with those she served.

You can connect with her at https://instagram.com/dr.victorieus To continue the connection & conversation around all things healing, growth, & Overcoming, be sure to follow along our podcast page @OvercomingPod https://www.instagram.com/overcomingpod . Also, feel free to check out http://bio.site/soswithdrtaelor for up-to-date to social media, collaborations, and services, including our self-paced growing course library, “The Overcoming Academy,” bringing you more depth, accessibility, and autonomy within various trauma education topics. Thank you, again, for your continued support, shares, & feedback. We’re honored you choose to include us within your Overcoming & self-healing journey.

Disclaimers:

All information contained within Survivors Overcoming Silence (SOSwithDrTaelor), “Overcoming: The Podcast”, and associated websites, services, and social media content, are for educational purposes, not medical or individual advice, nor substitute for individualized mental or physical health services. Additionally, views shared within podcast episodes or within other (social) media platforms are individual and independent of any associated communities, institutions, or collaboration. If in crisis, please immediately contact local emergency services (911) or suicide hotline (988). TW: re - trauma, abuse, mental health. You know yourself best; please interact at your own risk.

It’s here! The *most* requested topic EVER, going no-contact with toxic or abusive people in your life! In this episode, Taelor shares an overview of her own journey going “no-contact” with her dysfunctional family, and how that has impacted her healing & overall well-being. Additionally, she shares her recommendations on the process & steps prior *if* you are considering this boundary & life shift. She also shares an insight into considerations many may not think about with a no contact boundary. This is an episode you won’t want to miss! To continue the connection & conversation around all things healing, growth, & Overcoming, be sure to follow along our podcast page @OvercomingPod https://www.instagram.com/overcomingpod . Also, feel free to check out http://bio.site/soswithdrtaelor for up-to-date to social media, collaborations, and services, including our self-paced growing course library, “The Overcoming Academy,” bringing you more depth, accessibility, and autonomy within various trauma education topics. Thank you, again, for your continued support, shares, & feedback. We’re honored you choose to include us within your Overcoming & self-healing journey.

Disclaimers:

All information contained within Survivors Overcoming Silence (SOSwithDrTaelor), “Overcoming: The Podcast”, and associated websites, services, and social media content, are for educational purposes, not medical or individual advice, nor substitute for individualized mental or physical health services. Additionally, views shared within podcast episodes or within other (social) media platforms are individual and independent of any associated communities, institutions, or collaboration. If in crisis, please immediately contact local emergency services (911) or suicide hotline (988). TW: re - trauma, abuse, mental health. You know yourself best; please interact at your own risk.

Have you struggled to manage yourself within a toxic or unhealthy relationship? Or even know what is healthy vs not because of your own history? Well, this episode is going to explore that and more. Eric Winton is a Licensed Marriage and Family Therapist in the state of California & is here to share some knowledge in a powerful discussion format. As always, there are nuances to each individual situation, yet this is a great foundation of knowledge to support you in having healthier & happier relationships. Check out his social media profile at https://instagram.com/ericwintoncounseling To continue the connection & conversation around all things healing, growth, & Overcoming, be sure to follow along our podcast page @OvercomingPod https://www.instagram.com/overcomingpod . Also, feel free to check out http://bio.site/soswithdrtaelor for up-to-date to social media, collaborations, and services, including our self-paced growing course library, “The Overcoming Academy,” bringing you more depth, accessibility, and autonomy within various trauma education topics. Thank you, again, for your continued support, shares, & feedback. We’re honored you choose to include us within your Overcoming & self-healing journey.

Disclaimers:

All information contained within Survivors Overcoming Silence (SOSwithDrTaelor), “Overcoming: The Podcast”, and associated websites, services, and social media content, are for educational purposes, not medical or individual advice, nor substitute for individualized mental or physical health services. Additionally, views shared within podcast episodes or within other (social) media platforms are individual and independent of any associated communities, institutions, or collaboration. If in crisis, please immediately contact local emergency services (911) or suicide hotline (988). TW: re - trauma, abuse, mental health. You know yourself best; please interact at your own risk.

Was that a ghost? Nope, just me (& the start of season 3) 👻 It can be spooky & eerie when something from the past just pops back up in the present & you see everything differently.

That’s what I’ve been dealing with as a newly late-diagnosed neurodivergent with ADHD. I’m sorry to just ghost you like that, but I hope you’ll see why as I begin to unpack a little bit of my last six months, and also share pieces of my coming to terms with & managing a new diagnosis & label. With that comes a grief process, introspection, dysregulation, & finding that new normal.

Fortunately, I’m happy to say that I’m in a really great place, with tons of supports, & I’m ready to share my lessons with you. You know, like I do! Stick around for an awesome season (& ADHD bonus mini series), and make sure you’re connecting with us on social media using https://bio.site/soswithdrtaelor.

Also! As life (& SOS) is changing, I’m only taking a couple other coaching clients before I close the doors (potentially permanently) and open new ones for this community! If you’ve been considering 1:1 coaching, now’s the time! 🩵 Fill out the intake form on the link above & I’ll get back with you!

This season will be full of a variety of different topics this community has been requesting AND a complication of monologues (solo style 😎) & dialogues (interview format w/ guests) all in the aim of helping Healing Humans + supporters along the Overcoming journey 🪷 Let us know what content YOU want to see, & we’ll see ya on Mondays this season 🩵 Thanks for being here & all of your support ✨ To continue the connection & conversation around all things healing, growth, & Overcoming, be sure to follow along our podcast page @OvercomingPod https://www.instagram.com/overcomingpod . Also, feel free to check out http://bio.site/soswithdrtaelor for up-to-date to social media, collaborations, and services, including our self-paced growing course library, “The Overcoming Academy,” bringing you more depth, accessibility, and autonomy within various trauma education topics. Thank you, again, for your continued support, shares, & feedback. We’re honored you choose to include us within your Overcoming & self-healing journey.

Disclaimers:

All information contained within Survivors Overcoming Silence (SOSwithDrTaelor), “Overcoming: The Podcast”, and associated websites, services, and social media content, are for educational purposes, not medical or individual advice, nor substitute for individualized mental or physical health services. Additionally, views shared within podcast episodes or within other (social) media platforms are individual and independent of any associated communities, institutions, or collaboration. If in crisis, please immediately contact local emergency services (911) or suicide hotline (988). TW: re - trauma, abuse, mental health. You know yourself best; please interact at your own risk.

What do you do when you are experiencing abuse but also being told it’s not bad and it’s your fault? Well, that’s what we dive into in this episode through our guest’s story of breaking free from everything that held her back and was harming her. And let me tell you, it’s incredible (as is she!) Our guest’s name is Ishtar Abdul, and also goes by zahraa. She is an actress, student, and also a mom of two boys. She is an advocate & survivor who is sharing and writing her story which she entitles “if the volcano speaks”. Her motivation to share is that she used to be silent and hide the truth and doesn’t want to do that anymore. Her story that she is writing is mainly about the physical abuse that she suffered from. She aspires to represent many women and hopefully will inspire others to be themselves and speak up when they get hurt. Her main message is for women to keep pushing through the hard things, and remind them to never give up. You can connect with her on Instagram at www.instagram.com/ishtar_lioness10 and get more updates on her upcoming story. To continue the connection & conversation around all things healing, growth, & Overcoming, be sure to follow along our podcast page @OvercomingPod https://www.instagram.com/overcomingpod . Also, feel free to check out http://bio.site/soswithdrtaelor for up-to-date to social media, collaborations, and services, including our self-paced growing course library, “The Overcoming Academy,” bringing you more depth, accessibility, and autonomy within various trauma education topics. Thank you, again, for your continued support, shares, & feedback. We’re honored you choose to include us within your Overcoming & self-healing journey.

Disclaimers:

All information contained within Survivors Overcoming Silence (SOSwithDrTaelor), “Overcoming: The Podcast”, and associated websites, services, and social media content, are for educational purposes, not medical or individual advice, nor substitute for individualized mental or physical health services. Additionally, views shared within podcast episodes or within other (social) media platforms are individual and independent of any associated communities, institutions, or collaboration. If in crisis, please immediately contact local emergency services (911) or suicide hotline (988). TW: re - trauma, abuse, mental health. You know yourself best; please interact at your own risk.

Have you dealt with depression, or maybe a loved one has? Our next guest is here to break some stigmas and shed some light into how “just cheer up” really isn’t that simple.

Neel Trivedi is a writer, mental health advocate, a 2020 Pushcart Nominee, and cohosts the Daily Wisdom Words Podcast. Having struggled with depression for many years, he believes in erasing the stigma around mental health and making it a part of "just being human." He can be reached on Instagram www.instagram.com/carpesecondus To continue the connection & conversation around all things healing, growth, & Overcoming, be sure to follow along our podcast page @OvercomingPod https://www.instagram.com/overcomingpod . Also, feel free to check out http://bio.site/soswithdrtaelor for up-to-date to social media, collaborations, and services, including our self-paced growing course library, “The Overcoming Academy,” bringing you more depth, accessibility, and autonomy within various trauma education topics. Thank you, again, for your continued support, shares, & feedback. We’re honored you choose to include us within your Overcoming & self-healing journey.

Disclaimers:

All information contained within Survivors Overcoming Silence (SOSwithDrTaelor), “Overcoming: The Podcast”, and associated websites, services, and social media content, are for educational purposes, not medical or individual advice, nor substitute for individualized mental or physical health services. Additionally, views shared within podcast episodes or within other (social) media platforms are individual and independent of any associated communities, institutions, or collaboration. If in crisis, please immediately contact local emergency services (911) or suicide hotline (988). TW: re - trauma, abuse, mental health. You know yourself best; please interact at your own risk.