This is the new way of creating change. 

I also have a YouTube channel where I upload shorter videos and some video podcasts - @overcomingwithin

If you have any questions or you'd like to give me some advice, you can find me on my email

[email protected] or my instagram @therealbuknaked

welcome to overcoming within! A podcast where we get better each and every day, and we do it together. This is a podcast about growth, and how you don't have to do it alone. 

In this show I'm your host Jake, and I talk about my own experiences and how I've overcome certain difficulties, and how they might be able to help you.

Areas such as 

- Depersonalisation

-Cold showers

-Getting rid of porn

-Agoraphobia 

& more.

Guests are planned for this show, so please feel free to subscribe. And if you have any questions or concerns, or you want to be me some advice, my email is [email protected]

I've been having cold showers for 2 years straight. This has been my experience, as well as 2 ways they can completely change your life.

If you have any questions or you'd like to give me some advice, you can find me on my email

[email protected] or my instagram @therealbuknaked

Holaaa, in this episode I speak about how much control we have in our lives, and my own struggle that made me realise it. Mayyyyy be a sensitive area for some but pshhh I'm sure we can move past it.

If you have any questions or you'd like to give me some advice, you can find me on my email

[email protected] or my instagram @therealbuknaked

Earl Nightingale is a self help (podcaster?) who is long gone now, but his legacy lives on thanks to the internet. In this episode we speak about him and his core message that he would broadcast over the radio for more than 40 years

if you have any questions or queries or you'd like to give me some advice, please email me

at [email protected]

In this weeks episode, I discuss what causes the phenomenon known as a depersonalisation/derealisation disorder, in which not many know of. This includes my story of when I was diagnosed in the past and how I was able to overcome it.

If you have any questions or you'd like to give me some advice, you can find me on my email 

[email protected] or my instagram @therealbuknaked

Toxic self help, how to recognise and avoid the phenomenon, so you can greater optimise the success you desire. Bit of a short one, but important

If you have any questions or you'd like to give me some advice, you can find me on my email

[email protected] or my instagram @therealbuknaked

So this is an important topic & episode to me, something that I realised slowly and have been advocating since, it issssss technically a little explicit (I guess?) so proceed with caution. I get a little real here.

If you have any questions or you'd like to give me some advice, you can find me on my email

[email protected] or my instagram @therealbuknaked

Hey there! This is the very first episode of Overcoming Within, a show where we work together to overcome our issues, together. This episode is specifically my story, and is kind of a part 1 of 2, the other part being the second episode. I just want to mention that I talk about tarot readers in both episodes, these were seperate occasions. 

If you have any questions or you'd like to give me some advice, you can find me on my email

[email protected] or my instagram @therealbuknaked