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Episode 20 consists of reasons why music can be beneficial for your mental health.
Music can provide each individual a space to explore their emotions and in doing so can allow them to work on processing said emotions and finding a form of release to reduce symptoms of depression, anxiety and emotional distress.
Music is something we all listen to and can relate to certain memories or feelings.

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Help us by supporting us on Spotify
https://creators.spotify.com/pod/show/the-intersect-podcast/episodes/20--Music-is-Therapy--The-Intersect-Podcast-e2tcq7l

Youtube
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Newport music
www.youtube.com/ @whoisnewport  

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Welcome back to episode 19
2025 is about LOCKING IN

Listen in as we reflect on your 2024. Our ups and downs throughout the year and what our goals are for 2025, the podcast and personal

We go into why you should write down your new year goals, why you should leave procrastination in 2024. The benefits of just going out and doing it and focusing on yourself smashing them personal goals.

We hope you had an amazing 2024 and have an even better 2025.

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Wait till the end, we blindfolded ourselves and guess what milk was tiddy milk. 

Following on from Episode 14, we got Erin back on the podcast as there were a lot of things she feels she did not get to talk about due to the timing. 

This episode we dive more into PPD (post partum depression), the things Erin wish she knew while going through it all plus continuing on the things we discussed during the last episode. 

Thank you to everyone that tunes in to our podcast, we love you and apprentice you.

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https://youtu.be/p2GaRtP5wg0

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MERRY CHRISTMAS!!

welcome back to the intersect podcast. This episode we have gifts, christmas movie tier list, MILK & COOKIES, egg nog and so much more. 

We figured this episode should be all light hearted and fun in hopes to bring a big beautiful smile to your face. We hope all of you have an amazing break, get spoiled, and have amazing quality time with the family.

Christmas holiday can be really tough for people so below we have listed contact information if anyone is struggling and needs to talk. 

Have a beautiful Christmas

lifeline : 13 11 14
beyond blue: 1300 224 636
Kids helpline : 1800 551 80
Emergency: 000
Confidential Helpline: 1800 737 732
mens Helpline: 1300 78 99 78
Relationship Australia: 1300 364 277

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Brenton Wellington, the founder of the Blokehood project, has been kind enough to come onto the podcast and share everything he wishes he knew at a young age as a growing man. In this episode we go over all the experiences Brenton has been through from public speaking in front of 3 thousand people to sitting in a circle with 100 men naked. At TGI Brenton and his team run 3-4 day camps for 14-17 year old boys to learn about personal growth and to inspire positive change.  


TGI (Transformative Growth Institute) is about
providing transformative experiences that enable individuals to unlock their full potential and thrive in all aspects of their lives. They envision a world where personal growth is prioritized, and every individual has the tools, resources, and support they need to flourish.

Intersect Podcast Youtube
⁠https://youtu.be/Z6yGbJhEuec⁠


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TGI website
⁠https://www.transformativegrowthinstitute.org/our-story⁠


TGI Instagram 
⁠https://www.instagram.com/transformativegrowthinstitute/⁠

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Jp and I sit down and speak about the Christmas blues.

As we all know to well the stressful times of the Christmas holiday and what the joyful holiday can bring with a lot of mental struggle. 

On this episode we talk about what alcohol abuse can do. Listing symptoms, treatment and how to kick it in the butt. As well as banter, gift giving and cringy dad jokes and pick up lines.

Every episode we try and bring light to terrible situations. Bring joy and laughter to your day/night. 

We hope you enjoy this episode. 

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Erin comes on the podcast to share her unbelievable story about coming into motherhood and the complications that left her with several surgery's after giving birth to her first child.

Erin also talks about the amazing work of sabbi clothing and their movement to "get your pink back". We would highly recommend checking out their website below and supporting local.

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-MOVEMBER-

November is the month of men's mental health and aims to bring back the famous "moustache" to raise awareness and funds for men all over the world.

Movember was founded in 2003 by Travis and Luke, they both were sitting around having a few brewskis and now have raised over $710 million for men's mental health globally. The movement also raises awareness and funding for testicular cancer and prostate cancer which is a huge killer in men. We have added a link to their website below so if you have a spare dollar or two it would be amazing if you could donate.

Links:

Movember website 

⁠https://au.movember.com/⁠

bloke to bloke podcast

⁠https://bloketobloke.buzzsprout.com/⁠

shared mind podcast

⁠https://podcasts.apple.com/au/podcast/the-shared-minds-podcast/id1766472570⁠

Instagram 

⁠https://www.instagram.com/intersectpod/⁠

Youtube

⁠https://youtu.be/CLpfHepyzzM⁠

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Guest Alicia shares her story about undergoing gastric sleeve surgery and the effects that it had on her body and mental state. We dove deep into how she was feeling before and after the surgery.

The surgery effected her in ways she didn't think of and shares her story incase anyone is having doubts or second thoughts.

Send in your stories - [email protected]

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Welcome our new guest Olivia. Watch as we dive into some of the struggles she has delt with, Including how Contraception has effected her mental health and body image and a HUGE breakup.

We love having guest on to show that you don't have to deal with things alone and you can bring laughter along to brighten the mood.

Thank you for the love and support you have given, excited to get more of you on.

Send in your stories and or experiences at
[email protected]

Spotify - https://podcasters.spotify.com/pod/show/the-intersect-podcast/episodes/11--Effects-of-contraception--The-Intersect-Podcast-e2qhi56

Youtube - https://youtu.be/uITeMpX8Pd8

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TikTok -  https://www.tiktok.com/@intersect.pod