Over/Psyched

Over/Psyched

By Mahogany & ReneeHealth & FitnessMental Health
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Over/Psyched episodes

  • Over/Psyched with Anxiety
    The blessing and the curse of Anxiety! This week we discuss the mountains of anxiety we carry in life. Most of the time we don't even realize that we should just climb them because we aren't getting anywhere. We want you to direct your focus to things you can control without fear, worry or an abundance of exhaustion. After hearing ours, please share your mountains with us by sending a voice message on Anchor or emailing us at [email protected]! Next week will take the most common obstacle in life based on your responses. We will give guidance on how to embrace the suck, push through the storm and climb that mountain!
    28 min
  • Over/Psyched with Gratitude

    In times like now, it's hard to remember what we do have in life. This week we discuss the importance of gratitude. An attitude of gratitude will help you remain inner focused, mindful and appreciative for what you do have. Pay close attention to what we and other OverPsyched Warriors have to say about gratitude. We love that our warriors got involved. Feel free to tell us how you express gratitude by sending us a voice message or email at [email protected]. Enjoy!!!

    29 min
  • Over/Psyched about Relationships
    We cannot stress enough how important it is for you to maintain healthy relationships, and that doesn't mean you get to neglect the most important relationship you have, with yourself! Today's episode is our take on how to identify relationships that are healthy and toxic. We express the importance of effective communication and boundaries in any relationship whether romantic or platonic. You shouldn't always be over/psyched when it comes to giving and receiving the love you deserve. Although we realize that all relationships aren't easy, you should always be safe. Remember, the more you love yourself the less likely you are going to tolerate the negative energy that comes your way! We want to hear your thoughts and journey's. Are you an Over/Psyched Warrior like Rachel? Share your experiences with us! We want to shout out and support the warrior in you!
    32 min
  • Over/Psyched about Positive & Negative self-talk
    Hey, if you’re reading this then THANK YOU for continuing on this awesome ride with us!! We are beginning to feel more relaxed and comfortable and in this episode shared how we deal with being our own worst critics sometimes. We hope you enjoy this “unedited” conversation, and take part in the challenge we proposed at the end. Thanks for giving us a chance, and please subscribe and stay along for the ride! Hope to hear from you soon at [email protected]. ;-)
    33 min
  • OverPsyched about Self Care
    Self care is all about taking care of your mental and physical health. We want you to do so with self love. Allow yourself to have quality time doing something you love and need, to remain fit in every way, every day. We want you to do this without guilt and/or other barriers. We understand that there are circumstances that force you to put yourself on the back burner, however it is vital that you remember to make it a part of your daily routine. We will discuss ways we implement self care into our lives, even during the pandemic. Remember, you matter and self care is a part of the plan to help you believe that by increasing your self love and acceptance.
    31 min
  • OverPsyched: the beginning

    Hey listeners! We truly appreciate you listening and giving our podcast a chance. We are new to this and are having a lot of fun with it, but more importantly, we want you to enjoy it and grow with us. So we have set up an email account ([email protected]) to get your input on: topics we have brought to you,  suggestions for topics you want us to explore, and/or suggestions to help us improve (please be nice, lol). Our goal is one episode per week, we hope you'll enjoy them.

    So again, thank you for listening, and please subscribe, it's gonna be an informative growth experience for us all. 

    Mahogany & Renee

    30 min

About Over/Psyched

From the publisher's feed

Over/Psyched is for those struggling with day to day or ongoing stressors that have their minds in overdrive. It is our objective to provide lessons and skills for you to utilize when your judgment…