Hello Lovely listeners!  Tune in as Alena and I discuss the cycles of narcissistic abuse and how to recognize them.  We also provide some invaluable tips, tools and tricks on how to protect yourself against narcissists in whatever form they may appear in your life i.e. mother, father, boyfriend, girlfriend, co-worker.  This was such a great episode and Alena truly gave such good insight from her own journey on how to implement boundaries and strengthen your overall sense of worthiness!

Make sure to leave me a rating on Spotify or a review on Apple Podcasts.  It truly means the world to me. 

As always, it's a good one ya'll!!!

Happy New Year lovely listeners! Join Shannon and I as we dive into the basic mechanics of narcissism and how to identify these individuals in your life.  Listen in and learn how to identify narcissists in your life.  As always, it's a good one ya'll!

Hello lovely listeners...tune in to hear Salina's personal journey of finding self-worthiness.  We had such a great time talking about her story and how it relates to this topic.  There are also valuable tips, tools and tricks provided in the episode to help you build and find your own self-worthiness.  Check out the episode resources at https://linktr.ee/gdchavez7.  As always, this is a good one ya'll.

Tune in as Athena and I take a deep dive into her personal journey and how it relates to building resilience.  We also provide some great tips, tools and tricks on how to build resilience in your everyday life.  As always, it's a good one ya'll!

Please subscribe to the podcast and leave me any feedback!

OverShare's 9th episode! 

Matt and I talk about his personal and professional journey and how building empathy helped light his path. We even talk about how you figure out if you are an empath and some ways to protect your empathic energy.  We had such a good time!  I hope all of you lovely listeners enjoy this episode, as always, it's a good one ya'll.  

Check out the episode music and resources @ https://linktr.ee/gdchavez7.  While you're there...go ahead and subscribe to the podcast on Spotify or Apple Podcasts! I always love feedback in the form of a rating and review on Apple Podcasts!

Lived, learned and earned!!! 

OverShare's 9th Episode! Tune in to figure out if you are an empath and how to develop more empathy in your life.  Matt and I had such a great time talking about this topic!  If you want to take a deeper dive be sure to check out https://linktr.ee/gdchavez7 for episode resources.  While you're there, subscribe to the podcast on Apple Podcasts or Spotify. As always, it's a good one ya'll!

I love reviews and any feedback!

OverShare's 8th Episode!  

Denise and I re-live the emotional rollercoaster we have been on throughout our 15 years of friendship.  If you are trying to reassess your circle and cultivate meaningful and supportive relationships in your life then this is definitely worth a listen.  I hope ya'll enjoy it as much as Denise and I did.  

Also my lovely listeners … I have consolidated all of my episode resources into one location.  You can access all the resources and music I use to create each episode by clicking on https://linktr.ee/gdchavez7. 

Please give me feedback on this episode or my Podcast, in general, by leaving a review on Apple Podcasts or Spotify!

Hi ya'll! Tune in and listen to Josue and I talk about the power of surrender!  We give you some valuable tools, tips and tricks and touch on relationships, doggies and sweat lodges!!  

OverShare's 6th Episode!

Hello lovely listeners! Tune in as Matt and I dive deep into How to Find Your Purpose in life.  We talk about relationships, travel, photography and practical tools to help you along your journey to self-actualization.  We also discuss Matt's book Peaks and Valleys: A Solo Hike Across the Alps. Like always, this is a good one y'all!!!  

Hello Lovely Listeners!  Please tune in for OverShare's 5th episode on how to use boundaries to protect your inner-peace. I sat down with one of my dearest friends and boundaries guru Casey Switzer.  We talked about cats, TikTok, the patriarchy and how crucial it is to have firm but flexible boundaries in your life. Please share, subscribe and leave rating for the podcast.  As always, it's a good one ya'll!!