Hello Lovely Listeners!

This was such a great conversation about all things love with Natalia of Milk & Honey Farms Co. Tune in to hear Natalia's professional and personal story and how it relates back to the topic of this episode.  There are tons of great mindset tools for your to make apart of your daily routine in order to harness the power of active love.   All around good vibes that you can use to start your week off right!

I hope this episode resonates with you and make sure to share it with someone you love. 

Remember to leave me some feedback in the form of a rating or review anywhere you listen to this podcast.

Have an amazing and purposeful week. 

Happy Valentine's Day my lovely listeners!!!  

Terrance and Kareena's professional and personal story fit perfectly with the topic of this episode. Tune in to learn how to live in the present and realize that you are truly in control of how you respond to the flow and falls that we experience along our journey. I was lucky enough to highlight my guests' stories on an individual level and also as a couple (since it is Valentine's Day after all).  Terrance and Kareena's story is truly an example of how love conquerors all.  I hope that y'all have an amazing and intentional week.  

Make sure to leave me some feedback or a rating wherever you listen to this podcast.  

Happy Monday Lovely Listeners! We are wrapping up the topic of Grit with this last episode of January 2023!  This is a solo-episode (which I love) filled with plenty of factual tidbits and inspiring stories about gritty people and the cultures they promote.  There are also a few personal stories about me and how far I've come on my grit-growing journey.  I hope that this episode gives you a good dose of optimism and hope to start your week with actionable ways to grow your grit. 

Remember I love to hear from ya'll!  So, leave me a rating, review or reach out to me on your social media platforms. 

Wishing all of you a purposeful and intentional week! 

Hello Lovely Listeners! 

Tune in to this episode to continue the ongoing conversation about Grit this January. I was lucky enough to sit down with Kristen Giordano the owner and founder of a Family Gathering Food Co. Kristen's personal and professional story brought the topic of this episode to life. 

I hope that all of the stories that Kristen and I chatted about resonate with you.  If you are trying to figure out what action of love you can take this week...hit that play button and make sure to share this with someone you think needs to hear this episode. 

And don't forget to leave me some feedback! You can leave a review or rating on whatever listening platform you tune in on! 

Wishing you a wonderful and purposeful week filled with love, light and gratitude. 

Happy Holidays Lovely Listeners! I am back from a little hiatus and thought this topic was so applicable to the concept of a comeback and where that "oomph" originates from - GRIT! I was so honored to have my colleague, friend and confidant Shirley Johnson on the show. Tune in to find out where I have been the past few months and to hear Shirley's powerful personal and professional story.  Her non-profit foundation, Still Joyful Ministries, is the culmination of her experience and passion.  This episode will give you some practical mindset tools in order to grow your grit and achieve all the endeavors you may be interested in.  

I am so grateful and excited to be back!

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Remember, I always love to hear from you lovely listeners so please leave me a review or rating! 

Hey ya'll just a quick episode this week!  We are continuing our journey with alignment and how it can be so powerful in your life.  It really is just me and my thoughts this week but I hope it resonates with you.  I know that I needed to remind myself of some of these mindset tips, tools & tricks.  Wishing my lovely listeners an intentional and productive week!

Make sure to leave me a review or rating! I love to hear from ya'll!

Hello Lovely Listeners!  It's a new week and brand new month.  I have had so much on mind the past month and was finally able to get it all out with this solo-episode.  The concept of alignment has really been showing up in my life so I thought I would process, research and develop content for you!!!!

Tune in to hear about my birthday festivities, A-HA moments and everything in between.  My personal story time really highlights how important practicing alignment is and how much of an impact it can have on your daily life.  I hope you enjoy this episode.  

Here is to a new month of opportunities to be present, grateful and intentional. 

Make sure to leave me a review, rating or any feedback about this episode. I love to hear from ya'll!

Happy 4th Lovely Listeners! 

In honor of life, liberty, and the pursuit of happiness, I thought the topic of happiness was necessary! The founder of A Sister's Legacy, Karen Carrillo, stopped by and gave great insight on how we define happiness, how we can practice it on a daily basis and being aware that the key to your happiness is YOUR mental health.  This was such a fun interview and I hope it resonates with ya'll.  Take some notes because Karen and I give you some good practical tips, tools and tricks on how to practice developing your happiness everyday.  

Share this with someone who needs to start this week off right!! 

Leave me some love via a rating or a review!!! 

Have an amazing week ya'll!!!

Happy Monday Lovely Listeners! 

This was an amazing episode with Maria Arriaga, Co-Founder of Wandering Roots Markets @wanderingroots_markets. Tune in to hear about Maria's personal story and professional success. Maria's story really highlights the tip, tools, and tricks on how to raise your vibration despite any circumstance...AND trust me when I say that Maria went through several circumstances throughout her life.  I was so humbled she was willing to share these circumstances and shed light on how extremely vital and important mental awareness is.  

With that said, there are emotional triggers that could be sparked by some of the topics that are discussed in this episode.  These topics are listed below:

**suicidal ideation**domestic abuse**sexual abuse**

Remember - - you are not alone!

I hope this episode resonates with you and teaches you how powerful you really are. Have a wonderful and purposeful week!

Happy Monday Lovely Listeners!  I always enjoy a solo session and this was a good one.  Tune in as I talk about a medley of things that have been rolling around in my head for the last few weeks: worthiness, identity and remembering to check-in with yourself!  

I really just want to let everyone listening know that YOU ARE ENOUGH.  No matter what situation or place you find yourself in, remember that there is always a lesson to be learned and a moment to be grateful for.  So, don't be so hard on yourself!  I hope that this episode resonates with you and helps to jump start your week in the right direction.

Don't be shy to leave me some feedback or each out to me via Instagram or my other social media platforms.  I love hearing from ya'll!