Oversharing with Erica Shea

IT'S BEEN A WHOLE YEAR OF OVERSHARING WITH ERICA SHEA!!! And if you've been here since the beginning OR just joined in, I just want to say thank you so so much for being a part of the last year of my life. It may have been the most chaotic, exciting, heartbreaking and all around WILD year of my life. I also share some BIG news in this episode. ILYSM! I will see you soon.

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So, did you have a little too much fun this weekend and now the hangxiety is ruining your life? I got you. Turn on this pod, and get ready to take a couple steps to easing that raging anxiety... I promise nothing you said or did this weekend was as bad as you think it was. Most likely, anyway. You're gonna be fine.

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Life isn't just something that happens to you. And today's episode is all about how you have a choice in what the future looks like - no matter what is going on. And here's some (ONLY SOME) of the ways you can make little choices that make a big difference. I love you lots!

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If you haven't taken PTO in a while - this is your sign. BOOK THE TRIP! DRINK THE MARGS! SLEEP IN! This episode is all about why you should - in fact need - to take some time off work semi regularly. And why you deserve it. Now go and have a good trip!

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Have you been letting people in your life get away with NOT being good to you? Yeah, I had been to. NO MORE!!! I had a real epiphany over the last couple weeks about the fact that it's not their fault - it's mine for not respecting myself enough to stand up for me. So, come on this journey while I reaaaally overshare about a recent development in my life. ILY!

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If you really think about the people you talk to the most, the content your absorb the most, or the artists you support the most - are you proud of it? Today I'm talking about how the energy we allow ourselves to absorb is CRUCIAL. Now more than ever. Also oversharing about why my week has been a little wobbly but don't you dare message me saying you're sorry - we all get wobbly sometimes! ILYSM.

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Not sure what a silly goose summer is? Look no further and prepare yourself for the silliest summer of your life. Manifesting it so anyway. Also I give way too many personal updates on my life and chat about my jury duty experience. ILY!

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It's been a LONG TIME coming - Jake The Producer joins me today to discuss expirationships, running the dating marathon, and why sometimes, you just need to put the peanut butter down. Seriously. You'll get it soon. I couldn't be happier to share Jake with you all. And I hope you learn something about yourself in this one. XOXO

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If you've ever woken up one day and realized you REALLY needed to prioritize different things in your life - at least for a short time - then THIS episode is for you. I've never been so exhausted and so ready to be committed to sleep. I wish I was kidding. LOVE YA!

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VULNERABLE EPISODE AHEAD - I talk about the highs and lows and realities of turning 30, including the VERY rocky start to my year. I include how I am reframing the year, the thing I wish people would stop telling me, and who you should look to, no matter what place you're at in your life. I hope you feel so much love no matter what stage of life you're in. Love you lots! XO, Erica

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