This is NOT a "new year, new me" episode, let me promise you that. But it is an episode all about deciding what energy and vibes we are bringing into this new year, and how picking a word for the year can help you bring better things into your life. I wish you the happiest, healthiest, most full of life year ahead. I love you guys for sticking around with me.

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Is safety the sexiest topic I've ever talked about? Absolutely not. But is it probably the most important one I've ever talked about - hell yeah. After a week away due to broken equipment (like, what why?!) and then giving my family a scare that I detail at the top of the episode, I'm back to talk to you about something I'm both well-versed in and passionate about: women's safety. From going on dating app dates with a stranger to everyday little safety practices for my girls - this one is full of little tips and tricks. And men, just click play. It's time you realize just how much women think about their own safety. Have the happiest holidays, chat next week!!!

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Take a shot every time I say the words "passion" or "happy" in this episode. JK please don't you will not be well. But this one is for anyone wondering how to bring a little more of the things they're most passionate about into their lives - and no, it doesn't HAVE to be part of your career path. ILYSM!

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Family dynamics - especially around the holidays - can be so tricky to navigate. As someone with divorced parents, step family, and family scattered all across the country, I share my tips on how I balance it all AND keep showing up for myself through the holidays. I hope you all had a fun and happy Thanksgiving! XO

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Don't know what RSB is? Well apparently either does most of the internet, so I'm breaking down why I recently totally changed my views on Recently Single Behavior - and the lessons people in relationships can take from the RSB lifestyle as well. OK LOVE U BYE.

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Whenever you find yourself comparing your life to other people your age or your group of friends and feeling suuuper behind, listen to this episode. Being different is cool - and we're all a little different. It's what keeps things interesting. And fuckkk the timelines. OK LOVE U BYE.

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This week's Oversharing is probably the most oversharing it gets. It's been a rough couple of weeks, and I'm letting you in to what's been going on. ILY.

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In honor of World Mental Health Day being this week, I wanna get up close and personal with you about my experience in therapy and why mental health and normalizing the conversations around it are so important to me. Needing help doesn't make you weird. And if you ever need someone to talk to, I'm here for you! Take care of yourself. XO

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Well I was in a chatty mood today and spillll on just bout every stage of my life thus far. And go on a pretty solid rant about therapy and the importance of it after trauma. FUN! But I hope this episode reminds you to reflect on how far you have come in your life. Rate, subscribe and share with friends if you are enjoying!! Love ya!

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Two things about me will always be true: I overshare, and I travel... like a LOT. So these are my helpful tips for the MOST efficient travel possible. And I'm sure I missed some so DM me on Instagram @ericasheaaa if you have more tips for a part 2! Love you guys.

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