Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional (The Path to Calm Book 20)

By Nick Trenton

Hear it Here - https://adbl.co/4dh4bQG

00:00:00 Chapter 1: Own What You Feel Most

00:01:43 Emotions: Data, Not Directives

00:18:15 Three Types of Rumination—and How to Stop

00:32:44 Confront Ongoing Triggers

00:53:13 Unload with Freewriting

00:58:06 Structured Stress Relief Diary Procedure

01:01:09 Organize Your Overwhelmed Mind with Anxiety Mapping

01:16:40 Turn Off Those False Alarms

01:24:02 False Alarm or “Intuition”?

01:26:53 Four Steps to Calm

https://www.amazon.com/dp/B0CWVWDXGR

Hold on, let me overthink this for about three hours and I'll get back to you...

Sound

all too familiar? It's time to break out of this loop and live in the

present, without nagging worries always in your brain.