The holidays are supposed to feel joyful — but what if they don’t?
In this episode of Overthinking Out Loud, Jinny and Woony talk about holiday blues: that heavy, anxious, slightly sad feeling that tends to show up around the end of the year. From shorter days and seasonal mood changes to unrealistic expectations, achievement pressure, and endless social comparison, we unpack why December can feel emotionally louder than the rest of the year.
We share our own experiences — age anxiety, graduation fears, feeling behind, comparing ourselves to others, and wondering if we actually did anything this year — and reflect on why these thoughts hit harder when the year is ending.
If you’ve ever felt strangely low when everyone else seems festive, this episode is for you. You’re not broken, ungrateful, or alone — sometimes it’s not burnout or failure.
Sometimes, it’s just the season.
✨ Let’s overthink the holidays together.