This week, we answer your questions about easy vs. jogging efforts, what to do for marathon warmups, and how to know if you’re overtraining or peaking too early.

After that, we share world of running updates about changes to the World Marathon Majors money, NCAA conference championships, and more.

For resources and details, visit https://atozrunning.com/episode161

For training, coaching, and other services, visit https://atozrunning.com/coaching