In this week's episode the gals unpack the feeling of overwhelm. The gals hope to outline why we might be able to let go of the negative associations we often make with overwhelm. And recognize we don't need to avoid overwhelm, as it's often a stepping stone on the path to something bigger. Often overwhelm acts as an indicator light that we're reaching our current capacity.

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PURPOSE OF THIS EPISODE:

To discuss how we can learn to become aware of what causes us overwhelm as individuals: to notice overarching themes in our overwhelming situations. To share actionable steps you can take when you feel overwhelmed, and how to switch gears and allow the feeling to dissipate.

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DISCUSSED IN THIS EPISODE:

• What does overwhelm feel like in the body?
• Overarching themes of things that cause overwhelm
• The gals share specific situations in which they have felt overwhelmed
• The gals share practices/actions that they have found helpful when they feel overwhelmed

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

From Over-Exercise To Restorative Movement with Kara Duval

Jealousy

Taking It Personally

Reacting vs. Responding

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CONNECT WITH US

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ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

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GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

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