You can't think your way out of overwhelm - overwhelm is in your body and your nervous system.

In this episode, we explore what overwhelm feels like and looks like in the nervous system - the perception of danger in your body. The dorsal vagal shut down we experience that feels like overwhelm.

This episode is a practical guide that will support you to not only learn how to reduce your stress levels throughout the day so that overwhelm occurs less - but also how you can heal past trauma emotionally so that you get less triggered into this state of overwhelm.

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Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!

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