In this episode Clemmie tackles the topic of overwhelm with Steph Douglas, the founder of Don't Buy Her Flowers.

As well as running her own business, Steph also writes about motherhood, business, relationships and juggling the rush hour of our life. She also has her own Don't Buy Her Flowers podcast and she's also the mother of three young kids.

Clemmie and Steph explore what they mean by overwhelm, how to spot you might be overwhelmed, how to avoid it, and what to do about it. It's a biggie!

If you want to follow Steph, head to @steph_dontbuyherflowers on Instagram. For more podcast content, visit @butwhy_podcast and you can find Clemmie @clemmie_telford.

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