When high performance meets entrepreneurship and parenting, burnout isn't just possible—it's practically guaranteed. In this eye-opening episode, burnout expert Erayna Sargent of Hooky Wellness reveals why the highest achievers are actually most susceptible to burnout, especially those with ADHD tendencies.

Discover how to recognize your personal burnout cycle before it's too late, why traditional approaches to burnout are backward, and how to build your "burnout battle team" as an entrepreneur-parent. Erayna shares powerful insights on:

• Why burnout is the norm, not the exception, in today's work culture
• How ADHD and burnout are intensely interconnected for entrepreneurs
• The cognitive fog that makes entrepreneurial burnout especially dangerous
• Practical approaches to pace yourself in a world of hustle

If you're tired of wearing that "resilience badge of honor" while slowly burning out, this episode offers the permission, validation, and actionable strategies you've been searching for.

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Join us in the Brave Start's Monthly Q&A Circle.

It's our judgment free zone where no question is too basic, too messy, because trust me, we've all been there. You can grab your free spot at ⁠https://www.thebravestart.com/entrepreneur-q&a⁠

⁠Connect with Gabs on LinkedIn⁠

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Erayna Sargent is a dynamic speaker, author, and founder of Hooky Wellness.

As a seasoned marketing and innovation leader with close to two decades across diverse industries, including workspace design, consumer goods, and tech, Erayna brings a wealth of knowledge, empathy,  and experience to her work.

As a sought-after speaker, she has equipped thousands to stay ahead of burnout.

She founded Hooky Wellness to make the hard things about burnout less hard. To give people a starting point for relief and the knowledge, accountability and support to keep going.

Connect with Hooky Wellness

Connect with Erayna Sargent

Balancing Parenthood and Entrepreneurship with Alyssa, Expert Tips for Financial Literacy and SuccessIn this episode of 'Overwhelmed and Over It,' host Gabs is joined by Alyssa, a former corporate accountant turned entrepreneur.

They discuss the common challenges faced by early-stage entrepreneurs, emphasizing the importance of solving immediate problems, like gaining initial clients, rather than worrying about future issues.

Alyssa shares her journey from the corporate grind to achieving seven figures in her own business while managing ADHD.

Both Gabs and Alyssa highlight the significance of focusing on the present, serving clients passionately, and finding the right support to handle non-strength areas. They also explore the importance of shifting focus towards family and lifestyle, rather than just financial success.

Tune in for practical advice on achieving entrepreneurial success without burning out, and learn how you can join Gabs' monthly Q&A sessions to solve your business challenges.

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 Join us in the Brave Start's monthly Q&A circle.

It's our judgment free zone where no question is too basic, too messy, because trust me, we've all been there. You can grab your free spot at ⁠https://www.thebravestart.com/entrepreneur-q&a⁠

⁠Connect with Gabs on LinkedIn⁠

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Connect with Alyssa J. Ciera on Facebook

Connect with Ciera and Co

Alyssa J. Ciera, the driving force behind Ciera + Co., brings years of Accounting and CFO expertise to help businesses achieve sustainable growth and financial clarity. Known as the "Go-To for Marketing and Scaling Businesses," she has empowered over 3,000 business owners by simplifying complex financial strategies into actionable steps. Alyssa's approach centers on cash flow mastery and stress-free scaling, ensuring long-term profitability without burnout.

00:00 Introduction to Overwhelmed and Over It00:50 Meet Alyssa: From Corporate to Entrepreneur04:51 The Importance of Delegation and Focus07:32 Solving Problems in Sequence11:15 The Journey to Seven Figures and Beyond14:40 Balancing Business and Family17:26 Building a Legacy Business19:06 Join Our Monthly Entrepreneur Q&A

In this deeply personal episode of "Overwhelmed and Over It," host Gabs shares the real, unfiltered story of her entrepreneurial journey as a parent.

Discover how she navigated financial struggles while raising three children, the painful lessons from investing in an expensive coaching program, and how losing a client relationship transformed her approach to business.

Perfect for parent entrepreneurs facing financial pressure, struggling with work-life balance, or seeking authentic business growth without sacrificing family time.

Gabs reveals how tragedy shaped her priorities and how she created a business that allowed her to take her kids to the pool at 2 PM without guilt.

Learn practical strategies for building a sustainable business while raising a family, avoiding shiny object syndrome, and silencing your inner critic.

If you're searching for a more aligned approach to entrepreneurship that puts your family first, this episode provides both inspiration and actionable guidance from someone who's walked the challenging path from desperation to fulfillment.

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⁠Connect with Gabs on LinkedIn⁠

In this "Family Friday" episode of Overwhelmed and Over It, host Gabs shares an essential strategy for maintaining family connection while managing entrepreneurial stress.

Discover why treating your children like adults during challenging times helps them feel valued and understood, especially when facing career transitions, housing decisions, or business pivots.

Learn practical tips for having meaningful conversations that enhance family communication, reduce tension, and surprisingly provide wisdom you might be missing.

Perfect for busy parent entrepreneurs who want to raise independent children while maintaining transparency about life's uncertainties.

Gabs shares her personal experience considering a traditional job opportunity despite being an entrepreneurship advocate, demonstrating how vulnerability with your children creates stronger family bonds.

Plus, get information about the weekly "WTF" newsletter (Wednesday-Thursday-Friday) for quick parenting tips when you don't have time to listen to the full podcast.

• Sign-Up for the Overwhelmed & Over It Newsletter delivered every W.T.F




⁠Connect with Gabs on LinkedIn⁠

Feeling drained from juggling business tasks and family demands?

In this episode of "Overwhelmed and Over It," host Gabs shares a powerful yet simple strategy to boost your energy while simultaneously growing your business connections.

Learn how sending one thoughtful message can transform your mood, strengthen your network, and generate potential referrals - all without adding more overwhelming tasks to your plate.

Perfect for parent entrepreneurs who struggle with self-care, feel disconnected from their purpose, or are looking for quick, meaningful actions to move their business forward while maintaining sanity at home.

Plus, discover a time-saving AI prompt to make this practice effortless.

AI PROMPT:

"Write a thoughtful reconnection message to a friend in my network who I have been thinking about lately. I am really impressed by their [content, progress, resting, etc.]. And want them to know their expertise is noticed and appreciated."

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Don't miss Gabs' invitation to the monthly entrepreneur Q&A sessions where you can get personalized solutions to your business challenges! You can grab your free spot at ⁠https://www.thebravestart.com/entrepreneur-q&a⁠

⁠Connect with Gabs on LinkedIn⁠

In this episode of 'Overwhelmed and Over It,' host Gabs introduces Sarah, an expert community builder, to discuss the complexities of entrepreneurial decisions and the power of networking.

Sarah shares her journey from corporate life to entrepreneurship and the ongoing decision between returning to a full-time position or continuing her independent path.

They delve into the importance of knowing the 'why' behind building communities and how to navigate community management effectively.

They also recount a serendipitous connection that highlights the small world of networking. Gabs offers insights into maintaining balance as a parent and entrepreneur and invites listeners to join a monthly Q&A session to troubleshoot entrepreneurial challenges.

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 I know being a founder can feel lonely, but you don't have to figure it all out by yourself. If you're craving real, talk with other entrepreneurs who get exactly what you're going through.

Join us in the brave starts monthly Q&A circle. It's our judgment free zone where no question is too basic, too messy, because trust me, we've all been there.

You can grab your free spot at ⁠https://www.thebravestart.com/entrepreneur-q&a⁠

⁠Connect with Gabs on LinkedIn⁠

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Connect with Sarah Corley on LinkedIn

With a decade of experience building corporate communities, Sarah helps businesses, agencies, and creators build and scale thriving online communities that drive member engagement, retention, and advocacy.

00:00 Introduction to the Episode01:03 Meet Sarah: Expert Community Builder01:57 Navigating Entrepreneurial Decisions04:29 The Reality of Balancing Corporate and Entrepreneurial Life11:31 Building and Engaging Communities16:15 The Power of Networking: A Personal Story17:35 Conclusion and Invitation to Q&A Session

Chase Your Own Dreams, Not Someone Else'sIn this episode of 'Overwhelmed and Over It,' host Gabs encourages entrepreneurs and parents to reflect on whether they're pursuing their own dreams or someone else's. Gabs shares her personal experience of realizing she was chasing goals that weren't her own. Listeners are urged to write down their real dreams, assess how far they are from achieving them, and use AI tools like Claude to identify gaps. Gabs also offers personalized support through LinkedIn, emphasizing the importance of self-reflection and strategic thinking in avoiding burnout.00:00 Introduction: Are You Chasing Your Own Dreams?00:24 Self-Reflection: Whose Dreams Are You Chasing?01:07 Action Steps: Defining Your Goals02:01 Using AI to Bridge the Gap02:43 Conclusion and Support

In this illuminating episode of Overwhelmed and Over It, host Gabs sits down with Faith, a nonprofit strategist who's about to celebrate her third year in business. Faith candidly shares how she spent nearly a year battling imposter syndrome and trying to follow everyone else's blueprint for success before having her breakthrough moment.

Together, they explore the danger of chasing arbitrary revenue goals, the importance of aligning your business with your authentic self, and why entrepreneurship feels so hard (spoiler: because it is!). Faith also reveals her exciting next chapter—writing her first book on burnout and building a team that allows her to focus on her zone of genius.

Perfect for early-stage entrepreneurs questioning their path or feeling lost in the noise of "expert" advice, this conversation reminds us that success looks different for everyone, and the most fulfilling journey is the one that stays true to your unique values and vision.

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 I know being a founder can feel lonely, but you don't have to figure it all out by yourself. If you're craving real, talk with other entrepreneurs who get exactly what you're going through.

Join us in the brave starts monthly Q&A circle. It's our judgment free zone where no question is too basic, too messy, because trust me, we've all been there. You can grab your free spot at ⁠https://www.thebravestart.com/entrepreneur-q&a⁠

⁠Connect with Gabs on LinkedIn⁠

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Connect with Faith on LinkedIn

Connect with Alo Civitas on Instagram

Faith is the owner and principal consultant of Alo Civitas Consulting LLC where she focuses on building capacity for change amongst those with influence over others like parents, business and community leaders, nonprofit executives, and entrepreneurs. She does this through three core service tiers- professional development, grant and project management, and strategic improvement consultation. All that we do ties back to its namesake which means nourishing communities. Faith has a Bachelors in Human Development and a Masters in Higher Education. Throughout more than a decade of experience, she has served individuals and communities through nonprofit, faith-based, and public health organizations. She also has been an entrepreneur for the last decade. Outside of her business, Faith loves to spend time with her husband, two dogs, and enjoying her friends and family. She loves trying new food scenes, being outdoors, and working out. Faith serves on two local boards in the Columbus Ohio area and is actively involved in her church. Faith is passionate about helping people be the change they want to see.

Ever felt like you're not enough as both a parent and entrepreneur?

In this raw and honest episode, we sit down with the founder of Milk by Mom, Tirza, who turned her maternity leave side-hustle into a thriving business. Discover how to:

Perfect for service-based entrepreneurs who are tired of choosing between their dreams and their family life.

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 I know being a founder can feel lonely, but you don't have to figure it all out by yourself. If you're craving real, talk with other entrepreneurs who get exactly what you're going through.

Join us in the brave starts monthly Q&A circle. It's our judgment free zone where no question is too basic, too messy, because trust me, we've all been there. You can grab your free spot at ⁠https://www.thebravestart.com/entrepreneur-q&a⁠

⁠Connect with Gabs on LinkedIn⁠

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Tirza Jova, the founder of Milk by Mom in Phoenix, AZ, empowers breastfeeding mothers through her innovative breast milk freeze drying service available nationwide. Tirza is modernizing breastfeeding practices. Her mission extends beyond local borders, educating nationwide on the advantages of freeze dried breast milk and the freedom and flexibility freeze-drying provides while maintaining the benefits and security of breast milk.

Milk by Mom - www.milkbymom.com

Follow Milk by Mom on Instagram - https://www.instagram.com/milkbymom/

Afraid of coming across as 'salesy'? You're not alone.

In this episode, sales trainer Tyler Lindley breaks down why most of us hate selling (hint: it's not what you think) and reveals how to talk about your work without feeling icky.

From elevator pitches that actually work to the simple shift that makes sales feel natural, discover how to share your value without losing your authenticity.

Perfect for solopreneurs who love their work but struggle to sell it.

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 I know being a founder can feel lonely, but you don't have to figure it all out by yourself. If you're craving real, talk with other entrepreneurs who get exactly what you're going through.

Join us in the brave starts monthly Q&A circle. It's our judgment free zone where no question is too basic, too messy, because trust me, we've all been there. You can grab your free spot at ⁠https://www.thebravestart.com/entrepreneur-q&a⁠

⁠Connect with Gabs on LinkedIn⁠

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Connect with Tyler on LinkedIn

Get your free elevator pitch review with Tyler Lindley