In this seasons Finale of #UNSPOKEN, we have two very special guests. It was important to have professionals come on and close off the season as they share knowledge on some of the sensitive topics expressed by the young women. 

Lorraine Collins is a psychotherapist, counsellor and cognitive behavioural therapist. She has trained in analytic theory and is the founder of Wellness at Work

DR Joyline Gozho is psychotherapist and lecturer. She lecturers on the masters degree in psychotherapy course at Burkberk University of London. She also has a private practice and has been a psychotherapist for the past 13 years with extensive experience in the mental health field.

Hey Girl, Join us in this final episode. There is something for everyone.

See you on season 4 !  

Can you be addicted to an abuser?

According to therapist Shannon Tomas , It can be hard for others to understand why someone stays with an abusive partner. It's often because of something called 'trauma bonding' where you become addicted to the hormonal rollercoaster an abuser sends you on. 

Join us in this Final Untold Story of the season where a young woman shares her story of how she suffered at the hands of an abuser but she just could not leave. 

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• Join our facebook network: @ownmymarkpodcast

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We live in a world where we pay attention to, and better remember negative experiences than good ones. A world that has pushed the narrative that their a lot more unhappy relationships than they are fruitful ones.

The journey of a relationship is never easy, as they say no relationship is perfect but their so many worth fighting for with the right person.

Love is a beautiful thing. 

Join us in this episode as another young woman takes us through her unspoken imperfect love story. 

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• Follow me on instagram: @msruvimbocee

• Join our facebook network: @ownmymarkpodcast

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It is hard to raise a child when you`re still a child. 

Young girls, don`t think getting pregnant or having sex will lead to a man loving or staying with you. Value yourself. 

Join us in this episode as another young woman shares her unspoken story of early marriage and child pregnancy. 

Links and resources:

• Follow me on instagram: @msruvimbocee

• Join our facebook network: @ownmymarkpodcast

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Sometimes bad things happen to good people. 

Join us in this episode as another young woman shares her unspoken story of how an ordinary Girls Night Out turned out to be the worst night of her life. 

Listen in! 

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• Follow me on instagram: @msruvimbocee

• Join our facebook network: @ownmymarkpodcast

• For all podcast episodes check our website www.podpage.com/own-my-mark-podcast

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Family is supposed to be our safe place, very often its the place where we find the deepest heartache.

Join us in this episode as another young woman shares her unspoken story of how at the tender age of 4 she quickly learned that some of the most poisonous people come disguised as family.

Some will say "they`re still your family" but at what point do you cut family off?

Listen in! 

Links and resources:

• Follow me on instagram: @msruvimbocee

• Join our facebook network: @ownmymarkpodcast

• For all podcast episodes check our website www.podpage.com/own-my-mark-podcast

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Kicking off our season 3 titled UNSPOKEN we have a young woman sharing her story of how she entered into early marriage with an abusive man of God.

Remember everyone has a story to tell. I hope you can draw strength and courage from her story. 

Its our season FINALE ! 

Now to round up everything let us talk about acceptance, when it is all said and done, Acceptance is a beautiful way to round it all off.

Not just accepting that this season was just soo amazing but accepting you. Accepting who you are. Accept where you are in life, how much growth you have made.

“Understanding is the first step to acceptance, and only with acceptance can there be recovery.”

It is time to accept your FLAWESOMENESS!

Links and resources:

Follow me on instagram: @msruvimbocee
Join our facebook network: @ownmymarkpodcast

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Gratitude turns what you have into enough.
I think sometimes we tend to overlook some of the things that you have in life, things that you should be thankful for daily because we always focus on where we trying to get rather than being in the present.

A grateful heart is like a magnet to good things. Learn to attract good things in your life by being grateful. 

You don`t want to miss:

- What is gratitude
- How do you cultivate gratitude

PLUS! The small things we should be thankful for.
Links and resources:

Follow me on instagram: @msruvimbocee
Join our facebook network: @ownmymarkpodcast

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And if you enjoyed this episode, please leave me a rating and a review. Thanks!

This week I am excited to be introducing you my own success model called The Power of 3P`s by Ruvimbo Cee.

If you consciously make a decision to apply this model to your daily lives and are disciplined and consistent in doing so you will have more productive days. 

So let us get into it ! 

You don`t want to miss:

• What are the 3P`s

• How do you apply the 3P`s in your daily task.

Links and resources:

• Follow me on instagram: @msruvimbocee

• Join our facebook network: @ownmymarkpodcast

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 And if you enjoyed this episode, please leave me a rating and a review. Thanks!