You the decision to be disciplined in the areas of your life you want to improve is major move number one but you must stay consistent with your self- discipline. Yes! consistency, consistency, what you do everyday matters more than what you do once in a while 

Lets Discuss ! 

You don`t want to miss:

• 4 tips on how to stay consistent 
• The benefit of starting your morning right

PLUS! find out what is an opportunity clock!

Links and resources:

Follow me on instagram:  @msruvimbocee
Join our facebook network: @ownmymarkpodcast

Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.

And if you enjoyed this episode, please leave me a rating and a review. Thanks!

One of the key decisions you will have to make in order to make things work out better for you is the the decision to be disciplined. self-discipline . 

Self-discipline in decision making is key. Without self-discipline success is impossible period. 

Lets discuss !!

You don`t want to miss:

•  What is self-discipline
• How do we practice self-discipline

 PLUS! What is your biggest temptation? 

Links and resources:

• Follow me on instagram: @msruvimbocee
• Join our facebook network: @ownmymarkpodcast

Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.

 And if you enjoyed this episode, please leave me a rating and a review. Thanks!

Be kind to yourself, to know that even in your moments of weakness you’re still great. Don't beat yourself up! Beat your goals up instead. Own what you did, but don`t beat yourself up for it. You`re human, you made a mistake, forgive yourself and move forward.

Go above and beyond for yourself.  You are worthy of your own kindness, too!

Lets Discuss! 

You don`t want to miss:

• What does is mean to be kind to yourself

• Its okay not to be okay

PLUS! I share a small secret with you. 

Links and resources:

• Follow me on instagram: @msruvimbocee

• Join our facebook network: @ownmymarkpodcast

Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.

 And if you enjoyed this episode, please leave me a rating and a review. Thanks!

Are you happy or are you waiting to reach a desired point of happiness?

Happiness is a journey not a destination; happiness is to be found along the way not at the end of the road, for then the journey is over and its too late. The time for happiness is today not tomorrow. 

So are you happy ? Lets Discuss !

You don`t want to miss:

•  What exactly is happiness?
• Is happiness objective or subjective?

 PLUS! 3 ways in which you can cultivate happiness. 

Links and resources:

• Follow me on instagram: @msruvimbocee

• Join our facebook network: @ownmymarkpodcast

 Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.

 And if you enjoyed this episode, please leave me a rating and a review. Thanks!

Self-worth in a relationship is definitely worth talking about especially in these times. Some have gone to say we are a sad generation with happy pictures. 

Listen..... whether you are currently in a relationship or not this episode is worth the listen. 

Lets Discuss !!! 

You don`t want to miss:

• Seeing you and your partner as equals

• Does culture play a negative role in modern relationship

 PLUS! the ultimate question WHAT DO YOU BRING TO THE TABLE?

Links and resources:

• Follow me on instagram: @msruvimbocee

• Join our facebook network: @ownmymarkpodcast

 Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.

 And if you enjoyed this episode, please leave me a rating and a review. Thanks!

One of the biggest mistakes people make is tying their self worth to their accomplishments in life, their achievements or their past experiences. 

The only person who gets to decide your self-worth is you. It doesn’t come from your bank account or the number of friends you have. It doesn’t come from what someone else says you are worth. It’s called self-worth for a reason it comes from you. 

Lets Discuss !!! 

You don`t want to miss:

• 3 things to avoid when it comes to your self-worth

• What level is your gage of self-respcet?

 PLUS! the RESULTS from todays poll are in !!! 

Links and resources:

• Follow me on instagram: @msruvimbocee

• Join our facebook network: @ownmymarkpodcast

 Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.

 And if you enjoyed this episode, please leave me a rating and a review. Thanks!

IT ALL STARTS WITH SELF . YES !!! S.E.L.F.

You have the ability to make it happen or not. You have the power to make your entire life work for you, your thoughts, your behaviour, your emotions, your actions. You have the ability to allow and disallow things that are not favourable in your life, the power to align yourself with your destiny. Listen, do you actually know how much power you possess over YOU?

You don`t want to miss:

• The S.E.L.F acronym

• What is the helicopter perspective?

 PLUS! our funniest #LetsConnect segment to date. 

Links and resources:

• Follow me on instagram: @msruvimbocee

• Join our facebook network: @ownmymarkpodcast

 Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.

 And if you enjoyed this episode, please leave me a rating and a review. Thanks!

Everybody wants to do better, live better, be better… Are you always projecting into the future instead of actually being present and doing your best.

This continuous need to better our lives can sometimes create unrealistic expectations and put a lot of pressure on ourselves. Does this mean we should not thrive for bigger things in our lives…

Let`s Discuss !!! 

You don`t want to miss:

• What is an unrealistic expectation.

• 5 rules when dealing with other people`s expectations

 PLUS! things get interesting in our #LetsConnect segment. 

Links and resources:

• Follow me on instagram: @msruvimbocee

• Join our facebook network: @ownmymarkpodcast

 Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.

 And if you enjoyed this episode, please leave me a rating and a review. Thanks!

Do you consider starting over an act of giving up (weakness) or a natural part of evolving (strength) ?

Lets Discus !! 

What a way to kick off SEASON TWO, this season is bringing a new flare, a new vibe and we get to hear your thoughts too! 

In this episode we discuss whether starting over is an act of weakness or an act of strength. 

You don`t want to miss:

• Some defining factors that stop people from starting over.

• 4 tips when considering starting over

 PLUS! Our new #LetsConnect section where we get the chance to hear your thoughts. 

Links and resources:

• Follow me on instagram: @msruvimbocee

• Join our facebook network: @ownmymarkpodcast

 Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.

 And if you enjoyed this episode, please leave me a rating and a review. Thanks!

Happy New Year Everyone !! 

Welcome to the season finale of OWN MY MARK SEASON 1. 

In this episode we look back at the episodes highlights of this season. 

Remember to put everything we have discussed and touched upon into practice this year!

We will be back bigger and better in Season 2. 

Until next time.... OWN MY MARK, GET SET, LETS GET IT !!!