Own My Mark Podcast

Self-evaluation is important as you enter the new year. You need evaluate your life as a whole, yourself as a person and evaluate the people in your life. 

In this episode we are taking a step back to evaluate ourselves. 

You don`t want to miss:

• What does it mean to evaluate your yourself

• What is the simplest way to evaluate yourself

• What do you need to let go of this year.  

Links and resources: 

• Follow me on instagram: @ruvimbocee_

• Join our facebook network: @ownmymarkpodcast

• For more about me and what I do check out my website.

 Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.

 And if you enjoyed this episode, please leave me a rating and a review. Thanks!

Merry Christmas everyone !!!

On this Christmas special episode TIME IS OF THE ESSENCE… That's right….. We're gonna keep this episode short and sweet… 

Time is like a river. You cannot touch the same water twice, because the flow that has passed will never pass again. Enjoy every moment in life. 

Whatever you plan on doing over Christmas, wherever you plan on spending your Christmas, whoever you plan on spending Christmas with this year remember to enjoy every moment because the flow that has passed will never pass again.

You don`t want to miss:

• Importance of Christmas

• How to effectively spend your time this Christmas

 PLUS! don`t miss my beautiful Christmas carol singing lol

Links and resources:

• Follow me on instagram: @ruvimbocee_

• Join our facebook network: @ownmymarkpodcast

• For more about me and what I do check out my website.

 Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.

 And if you enjoyed this episode, please leave me a rating and a review. Thanks!

One of the most important things we all must do is walk into 2021 with CONFIDENCE yes ! We must confidently enter 2021. Why ?

Because Confidence is the most beautiful thing you can possess. Feeling confident in yourself enables you to trust in your own abilities, qualities, and judgement. 

In this episode we channel our confidence

You don`t want to miss:

• The importance of confidence

• Ways in which confidence play a role in our daily lives

• The effects of lack of confidence

 PLUS! what do you get when you mix white paint into black paint!

Links and resources:

• Follow me on instagram: @ruvimbocee_

• Join our facebook network: @ownmymarkpodcast

• For more about me and what I do check out my website.

 Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.

 And if you enjoyed this episode, please leave me a rating and a review. Thanks!

Listen, rather than letting failure overcome you and drain your resolve, find a way to rise from the ashes.”

Who doesn't love a MAJOR comeback ? 

In this episode we are ready to launch ourselves 10 times further into this coming year. Lets Go!!! 

You don`t want to miss:

• What is resilience?

• How can you develop your resiliency?

• 5 ways to develop your resiliency

 PLUS! the slingshot mentality. 

Links and resources:

• Follow me on instagram: @ruvimbocee_

• Join our facebook network: @ownmymarkpodcast

• For more about me and what I do check out my website.

 Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.

 And if you enjoyed this episode, please leave me a rating and a review. Thanks!

Here's my thing... why wait till 1st January to get your 2021 mindset set?  Let the transition phase start now! 

So with that same energy we calling this December #MentalTransition 

In this episode we are kickstarting our mental transition with learning to Adapt to all changes that 2020 has brought us and embracing them into the new year. 

You can't sit on the sidelines waiting for life to go back to how it used to be for you. What if it never does?

You don`t want to miss:

• How to step out your comfort zone

• Are you afraid of change?

• Are you living a life of mediocracy? 

 PLUS! this 6 ways to adapt to CHANGE!

Links and resources:

• Follow me on instagram: @ruvimbocee_

• Join our facebook network: @ownmymarkpodcast

• For more about me and what I do check out my website.

 Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.

 And if you enjoyed this episode, please leave me a rating and a review. Thanks!

Your problem is not the problem, your problem is your attitude about the problem.

That's Right! Its time for some ATTITUDE ADJUSTMENT. 

This episode we are looking at the basis of our attitude. 

You don`t want to miss:

• What is your attitude?

• What forms the basis of your attitude

• Traits of a negative attitude 

 PLUS! this 5 ways to adopt a positive mental attitude.

Links and resources:

• Follow me on instagram: @ruvimbocee_

• Join our facebook network: @ownmymarkpodcast

• For more about me and what I do check out my website.

 Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.

 And if you enjoyed this episode, please leave me a rating and a review. Thanks!

Do you know It's so easy to get overwhelmed with keeping up with that you can get lost in it. Yep! That`s Right!

This episode we are shutting out the world and turning on FLIGHT MODE.

You don`t want to miss:

 

• What is Flight Mode?

• Why is it important to have time to yourself

• 4 ways to practice putting yourself in Flight Mode.

 

PLUS! this weeks NOTE TO SELF...Yes write it down!

Links and resources:

 

• Follow me on instagram: @ruvimbocee_

• Join our facebook network: @ownmymarkpodcast

• For more about me and what I do check out my website.

 

Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.

 And if you enjoyed this episode, please leave me a rating and a review. Thanks!

What if I said to you you don`t live for you alone. Would you agree with me ? If you had you think about it Maximum Impact is definitely for you.

In this episode we are asking does your life have a significant impact?

You don`t want to miss:

 

• What is Maximum Impact?

• How to use the next five minutes of your life to Maximise Impact

• Making the most of your daily routines

 

PLUS! 3 ways which you can Maximise Impact

Links and resources:

 

• Follow me on instagram: @ruvimbocee_

• Join our facebook network: @ownmymarkpodcast

• For more about me and what I do check out my website.

 

Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.

 And if you enjoyed this episode, please leave me a rating and a review. Thanks!

 

 

Pigaíno! Pigaíno! Pigaíno!

Einsten put it best when he said “Insanity is doing the same thing over and over again and expecting different results.

Do you agree ?

In this episode we flipped the script. We doing it differently. We are taking it backwards. Visualising the end from the beginning. Lets start from the end!

You don`t want to miss:

• What is Pigaíno ?
• Why starting from the finishing line will change the game for you
• 6 methods to help you visualise the end from the beginning

PLUS! a game changing visualisation exercise that will have you question everyone in your life!

Links and resources:

• Follow me on instagram: @ruvimbocee_
• Join our facebook network: @ownmymarkpodcast
• For more about me and what I do check out my website.

 

 

Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.

 And if you enjoyed this episode, please leave me a rating and a review. Thanks!

It is the preparation you did from yesterday that will be the momentum that carries you forward.

This episode we are looking at being intentional, being proactive and preparing ahead of time.

You don`t want to miss:

• Proactive Mode vs Reactive Mode
• Are you a strategic thinker
• How to prepare your mind for when people do not support.

PLUS! a little story time.

Links and resources:

• Follow me on instagram: @ruvimbocee_
• Join our facebook network: @ownmymarkpodcast
• For more about me and what I do check out my website.

Make sure you hit the SUBSCRIBE button so you don`t miss out on your weekly dosage of INSPIRATION.   And if you enjoyed this episode, please leave me a rating and a review. Thanks!