In this compelling episode of the "No Grey Areas" podcast, we dive deep into the realms of mental toughness, performance psychology, and the art of owning one's narrative. Our guest, Josiah Igono, former college athlete, strength coach for GCU & the Texas Rangers, and author of the enlightening book "Own the Pieces," shares invaluable insights that transcend the world of sports to impact every facet of life.

The episode explores the power of imagination, the significance of positive stress for growth, and the transformative impact of reframing our thoughts. Josiah emphasizes the role of breathing in optimizing brain function, urging listeners to embrace the adjustments that are an inherent part of life.

Our host, Pat McCalla skillfully guides the conversation, extracting nuggets of wisdom from Josiah's experiences as a performance psychology professional. Whether you're an athlete or not, this episode promises to inspire and equip you with tools to navigate life's challenges with resilience, mental fortitude, and a strategic mindset.

Don't miss the chance to connect with Josiah Igono and enter the podcast's Instagram giveaway for a shot at his latest book, "Own the Pieces." You can also purchase his book at https://www.josiahigono.com/product-page/own-the-pieces. Tune in now to elevate your mental game and own the pieces of your unique journey!

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