In this Episode, I am sharing my thoughts on the lessons I have learned from my book – 2 Years Later.  It is hard to believe that it has been 2 years since I released my book, “When She Stopped Asking Why”.

In this Monday Mindset Episode, I am sharing my thoughts on the 10 Signs of Inner Strength.

"10 Signs of Inner Strength"

In this Monday Mindset Episode, I am sharing my thoughts on the 10 Signs of Inner Strength. There is far more than 10, and these aren't the only 10. These are the 10 that resonate with me. I regularly receive messages asking, "how do I stay strong", and "how do I stay motivated" etc. No one ever stays strong or stays motivated. It is a regular daily practice made up from our daily habits, rituals and practices. There are so many more things I could have added to this list, these were the ones that stood out to me today.

In this episode we talk about the 10 signs of inner strength:

1. Accepting that we don't have to know it all. In fact this is impossible to do, and this is from pressure we are putting on ourselves that is completely unattainable.

2. Follow and listen to the energy. When our internal energy is off, it is telling us that we are not doing enough to fill our own cups, and we are relying solely on ourselves to find the solution.

3. When we recognize that we don't have all the answers, our next step is asking for help. Whether it is in business, our personal lives, etc., we must accept that asking for help is not weakness it is a sign of strength. When we surround ourselves with the right people we have a better chance of asking for help and not feeling that it is a sign of weakness.

4. Saying NO. Practice it, and say it with no guilt or stress. Honouring what we need, listening and following through is an incredibly important practice to build our inner strength.

5. When we say no to something else, we give ourselves a chance to say yes to ourselves. We must make ourselves a priority in our lives if we are to give ourselves a fighting chance to handle all of the different responsibilities we have on our plates.

6. Stop living in comparisonitis. Constantly comparing our journey to others, is never accurate, we truly don't know someone else's story, and it causes us to forget what we are truly capable of and how powerful we are!

7. Accepting and practicing radical ownership of ourselves, our actions, choices, and decisions reminds us that we are in the drivers seat in our lives.

8. Be kind toward others, especially when life is challenging. Kindness and gratitude put us into a higher vibration, lifting our energy and reminding us that someone else is struggling more than we are. This can help to change our perspective away from ourselves.

9. Ask where can we shift our perspective from being a victim to asking what is this trying to teach me, and how can we use these lessons to help impact, serve and support others.

10. Recognize what we do have, what we are capable of, what we have overcome, what lessons have we learned and truly how freaking badass we all truly are!

Connect with Marsha:

Book your FREE IMPACT call

https://calendly.com/mvanwyn761/impact-call

In this Monday Mindset Episode, I am sharing my experience from sharing my story at a recent event and the power of impact.

Impact means having an effect on or making a difference in someone’s life. It means paying it forward to ease someone else’s journey. It is encouraging women to build heart centered businesses built from the lessons they learned from their stories. We cannot create impact when we are hiding from the world and not allowing our true authentic self to be seen.

105: The Power of Impact

In this Monday Mindset Episode, I am sharing my experience from sharing my story at a recent event and the power of impact.

Impact means having an effect on or making a difference in someone's life. It means paying it forward to ease someone else's journey. It is encouraging women to build heart centered businesses built from the lessons they learned from their stories. We cannot create impact when we are hiding from the world and not allowing our true authentic self to be seen.

In this episode we talk about:

1. We are all capable of creating impact in our own lives and in the lives of others.

2. We can make impact when we stop making it about ourselves. Shifting our thinking to remember that others are experiencing challenges in their lives too.

3. We must stop playing small. It doesn't serve us, and it doesn't serve anyone else either. We must use our gifts that we uncovered while going through our challenges and use those gifts to impact, serve and support others.

4. When in doubt, take the global view. Step back and take a wide-angle view of what is going on in our lives, where can we shift things, where can we make improvements, and maybe we can see that we are actually doing better than we think! After all we tend to be our own worst critics.

5. Everyone is capable of creating impact for others. Someone somewhere is praying for our solutions and lessons. We must remember times when we were struggling and how it could have helped if someone else went first. Someone has to go first.

6. There is a purpose for our pain, and uncovering the purpose helps us with our healing process. The stronger we are, the more we take care of ourselves, the more we can show up in the world and yes, the bigger the impact we can make in this world!

About me –

Marsha Vanwynsberghe — Author, Speaker and Life Coach

Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

“We Are All Capable of Creating Impact” with Jen Ziegler

Jen Ziegler is a rockstar realtor in the KITCHENER WATERLOO area. What makes Jen stand out, is her strong focus on service, authenticity, honesty, community and service. She is a bright light in the community, as well as a believer in a higher power which she follows her life by. She is the creator of the Believe in Her Podcast which focuses on incredible women in the community.

"We Are All Capable of Creating Impact" with Jen Ziegler

Today we chat with Jen Ziegler –Real Estate Representative

Jen Ziegler is a rockstar realtor in the KITCHENER WATERLOO area. What makes Jen stand out, is her strong focus on service, authenticity, honesty, community and service. She is a bright light in the community, as well as a believer in a higher power which she follows her life by. She is the creator of the Believe in Her Podcast which focuses on incredible women in the community. She believes you need to always lift up others, and be a positive impact in people's days. She is also a Mom of two incredible boys who keep her on her toes.

In this episode we talk about:

1. Learn to let go of the victim mentality as this will only keep you stuck.

2. Learning to shift the negative voice in your head, by naming it and calling it out, that negative voice can lose its power.

3. Abundance is available to ALL of us and we can all access this abundance by learning to re-write our stories, and re-write our limiting beliefs.

4. We are all capable of creating massive impact in this world! It doesn't have to be through monetary means. It can also be through kindness, compassion and helping others to leave you feeling better than before.

5. Commit to doing the work, do the work and then keep doing the work. It takes persistence and consistency to change our mindset and our lives and we must fully commit if we want to change our lives.

6. We will always see what we are looking for. If we are focused on negative thoughts, that is what we will continue to see.

7. A gratitude mindset can always change our outlook which in turn can change our day!

Connect with Jen Ziegler:

Website:

https://www.jenziegler.com

Email:

[email protected]

On Instagram:

https://www.instagram.com/realtorjenziegler/

On Facebook:

https://www.facebook.com/jen.ziegler.56

Connect with Marsha:

About me –

Marsha Vanwynsberghe — Author, Speaker and Life Coach

Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#103: "The Energy of Making Decisions"

In this Monday Mindset Episode, we are diving the energy we expend in making decisions. I am sharing a lesson I recently learned, regarding how much energy we waste in contemplating decisions without ever making them. Not making the decisions is actually blocking you from the opportunities meant for you. Today I am sharing the 5 tips to helping you make a decision faster and from a place of ownership and never blame.

In this episode, we discuss:

1. Being conscious of how much energy are you wasting on one decision without ever making it?
2. Focus on the energy you are feeling when you are contemplating the decision, the scenario and what you want to do next. Energy never lies. It is always directing us to the path to follow.
3. If you are feeling stuck and stagnant, where can you make one choice to get into action. That step of action can start the path of potential momentum.
4. Where can you listen to your intuition and trust the process?
5. When you make a decision how can you speak from a space of ownership instead of blame?
6. Stop trying to control all of the possible outcomes that are unpredictable and outside of your control. Focus on what you can control and that is always yourself.

Connect with Marsha:

Book your FREE IMPACT call

https://calendly.com/mvanwyn761/impact-call

Fill out the Radical Responsibility Mastermind Application to book your Discovery call

https://forms.gle/KWFSB1a42eSP9yx8A

About me –

Marsha Vanwynsberghe — Author, Speaker and Life Coach

Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#103: "The Energy of Making Decisions"

In this Monday Mindset Episode, we are diving the energy we expend in making decisions. I am sharing a lesson I recently learned, regarding how much energy we waste in contemplating decisions without ever making them. Not making the decisions is actually blocking you from the opportunities meant for you. Today I am sharing the 5 tips to helping you make a decision faster and from a place of ownership and never blame.

In this episode, we discuss:

1. Being conscious of how much energy are you wasting on one decision without ever making it?
2. Focus on the energy you are feeling when you are contemplating the decision, the scenario and what you want to do next. Energy never lies. It is always directing us to the path to follow.
3. If you are feeling stuck and stagnant, where can you make one choice to get into action. That step of action can start the path of potential momentum.
4. Where can you listen to your intuition and trust the process?
5. When you make a decision how can you speak from a space of ownership instead of blame?
6. Stop trying to control all of the possible outcomes that are unpredictable and outside of your control. Focus on what you can control and that is always yourself.

Connect with Marsha:

Book your FREE IMPACT call

https://calendly.com/mvanwyn761/impact-call

Fill out the Radical Responsibility Mastermind Application to book your Discovery call

https://forms.gle/KWFSB1a42eSP9yx8A

About me –

Marsha Vanwynsberghe — Author, Speaker and Life Coach

Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#103: "The Energy of Making Decisions”

In this Monday Mindset Episode, we are diving the energy we expend in making decisions.  I am sharing a lesson I recently learned, regarding how much energy we waste in contemplating decisions without ever making them.  Not making the decisions is actually blocking you from the opportunities meant for you.  Today I am sharing the 5 tips to helping you make a decision faster and from a place of ownership and never blame.