Unless you live under a rock, you've heard about Kevin Ogar.  If you want to hear all about his CrossFit story or his accident, watch the Kevin Ogar documentary and listen to him on the CrossFit podcast.  If want to hear about his nutrition, his favorite ice cream, and whether a cheat meal is worth pooping your pants...listen here.

Ellie Kelly is back in the studio, aka her dining room and on this fun yet educational episode Roz brings us the first ever food quiz.  

Want to learn which President banned brocolli from the white house?  How Renee Zelwiger gained twenty pounds for a movie role?  What sweetener should infants avoid?  All that and more!

You'll laugh, you'll cry, you'll want a donut!

This week's podcast is brought to you by Fias Fresh Meals.  Use the code OYE10 to save 10% off your order.  Place your order by Monday night and save an additional 5%!

Also, check out the Leopard Claw, our favorite mobility tool for dealing with soreness and helping with recovery.

How do you quantify good quality when it comes to macros?  A question we were often asked but rarely had a solid answer for, until we found the 800g challenge.  

In today's episode we chat with EC Synkowski, founder of Optimize Me Nutrition.  EC speaks about why the 800g challenge works, how to scale it, benefits, and more.

If you haven't already checked it, put simply, eat 800 grams (measured) of fruits and vegetables, wine doesn't count ;)

This week's podcast is brought to you by Fias Fresh Meals.  Use the code OYE10 to save 10% off your order.  Place your order by Monday night and save an additional 5%!

Jason gives a short and simple breakdown of Intermittent Fasting.  To learn more about it, check out our ebook available here.

This week's podcast is brought to you by Fias Fresh Meals.  Use the code OYE10 to save 10% off your order.  Place your order by Monday night and save an additional 5%!

We love Flexible Eating because you can eat anything you want and still lose weight, but is that ok?  Is it healthy to eat a diet that consists primarily of Cinnamon Toast Crunch?

In this week's episode, Jason breaks down what eating 80/20 means and why it's so important for you!

We spoke to Taylor a few weeks ago after she wondered out loud if she needed to change her numbers.

Jason gave her some pretty straight forward advice, get back to what was working.

In this follow up chat find out if that works.  

***Spoiler alert***

It does!  But listen in for so many awesome words of wisdom from Taylor, no doubt you'll learn something and be motivated after hearing about her recent success.

We'd love your feedback!

If you love what we're doing and or hate it, reach out to us and let us know - [email protected] 

Check out all of the amazing sponsors that help support us.

Jason and Roz are back after the holidays and pretty quickly Roz makes a serious accusation about Jason...he's on a cleanse!?

Tune in to find out if this is true.

You'll also hear all about our "New Year, New You" program and more.

We couldn't do our weekly podcast without a bunch of awesome sponsors, please check them out over on our site - Items we love.

Special shout out to the Leopard Claw, this tool is single handedly responsible for our recovery.  If you don't have one, you need one!

This time of year can be super stressful when it comes to diet...but it doesn't have to be.  In this "quickie" Jason gives out a few tips you can easily implement in order to have a successful holiday!

Taylor post this in the Own Your Eating Tribe...

Ok, real talk. I’ve been way busier and on-the-go than usual and I can tell my tracking has slipped big time. I’m exhausted because I’m not balanced. I know it, but continue to start the day off great and then fall into temptations because I’m tired or starving or both. Ha! Maybe my numbers need adjusted or reset or something?!? I’ve been up and down lately - on tracking, that is - so I don’t think going off my “current” numbers makes sense. What would you guys recommend?

Upon reading this, Jason reached out and said..."we need to chat."  The only caveat was it was going to be recorded and Taylor was in.

We all have our macro ups and downs, hopefully as you listen some of what Taylor and Jason talk about resonates with you!

We'd love your feedback!

If you love what we're doing and or hate it, reach out to us and let us know - [email protected] <

We are back from our honeymoon and Ellie Kelly is on to ask Jason all about the wedding!  #holymacromony

Of course we answer a few nutrition questions too.

Your questions help make our podcast.  If you have a question for Jason and Roz be sure to go in the "Own Your Eating Tribe" and ask.

If they answer your question on the podcast you will be entered to win a great prize from one of their sponsors.

This week's prize is brought to you by the Leopard Claw, check them out and learn how to enhance your recovery and mobility.