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Own Your Habits
Our habits guide our days—and there’s always an opportunity to build in more “constructive” habits. Today, Mel helps you reflect on your habits and create a game plan to build in a new one that serves you. Grab that journal!
Exclusive offer for Daily Shine listeners: Get 40% off your first year of Shine Premium and get more tools to help you calm your anxiety. Redeem your offer here!
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Our habits guide our days—and there’s always an opportunity to build in more “constructive” habits. Today, Mel helps you reflect on your habits and create a game plan to build in a new one that serves you. Grab that journal!
Exclusive offer for Daily Shine listeners: Get 40% off your first year of Shine Premium and get more tools to help you calm your anxiety. Redeem your offer here!
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