"Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom." - Boundaries

In this episode, we talk about what boundaries are and why they are important to have. We're also busting some common myths that people have about them and providing some insight from what we've learned in our experiences on setting boundaries.

With the holidays coming up, we feel like it's the perfect time to have your boundaries in place especially since family members are the most likely to violate them.

Book: Boundaries by Dr. Henry Cloud & Dr. John Townsend

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Blue pill or the red pill? Which will you choose? We can stay stuck in a world where we believe everything we see and hear or we can choose to see the real truth.

"You have to let it all go, Neo. Fear, doubt, and disbelief. Free your mind." - Morpheus

In this episode, we talk about our thoughts and how we get to choose them. We can analyze our thinking to see if we're trapped in a false reality or if we are being true to ourselves and our identities. We give insight on our personal experiences and tactical advice to resetting your thoughts so you can own them before they own you.

Movie: The Matrix (1999)

Book: The Badass Life by Christmas Abbott

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Website: Ownyourlifeco.com

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Instagram: @ownyourlifeco

Youtube: Own Your Life Podcast

2020 didn't go your way? So what now? Time to pivot! The first thing that comes to mind when we hear pivot is the scene from Friends where Ross is trying to get a sofa up the stairs and keeps yelling to "pivot" and that's what we're saying to you today.

In this episode, we talk about the importance of pivoting during this pandemic and how it can make a huge difference in your life. Being able to pivot during unexpected times is a sign of leadership and maturity. If you haven't made any changes to get you closer to your goals and your vision, now is the time to own your life and pivot.

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Website: Ownyourlifeco.com

Facebook: ownyourlifeco

Instagram: @ownyourlifeco

Youtube: Own Your Life Podcast

Do you feel that you're living out of fear day to day? Has this year totally thrown you off and you find yourself more fearful than faithful? If so, today's podcast is for you!

In this episode, we talk about how important it is to live out of faith instead of fear especially in these unprecedented times. It's so easy to get sucked into the negative and operate out of fear, but we need to learn to make the mindset switch and operate out of faith. We talk about how to be a light in the darkness and an example to those around you.

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Website: Ownyourlifeco.com

Facebook: ownyourlifeco

Instagram: @ownyourlifeco

Youtube: Own Your Life Podcast

Do you wish you had more consistency in your life? Are you reaching for goals but feel like you're not making any progress? If so, today's podcast is for you!

In this episode, we break down the importance of consistency along with ways to incorporate it into your everyday life so you can make more progress and achieve your goals. This year has been very inconsistent but that doesn't mean you have to sacrifice consistency and the results that come with it.

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Website: Ownyourlifeco.com

Facebook: ownyourlifeco

Instagram: @ownyourlifeco

Youtube: Own Your Life Podcast

Do you ever feel like you spend so much time planning a vacation but don't actually enjoy the vacation when you're on it and when you get home you feel like you need another vacation from the vacation? If so, you're not alone!

In this episode, we talk about the importance of when you take a vacation to be present when you're on it instead of worrying about what you forgot or what you'll have to do when you get home as well as some traveling tips to simplify your planning.

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Website: Ownyourlifeco.com

Facebook: ownyourlifeco

Instagram: @ownyourlifeco

Youtube: Own Your Life Podcast

This week's episode is a special anniversary edition! We've just celebrated our 6th wedding anniversary and have 6 things you tell you about that we've learned so far including funny stories and tips on what has worked and what hasn't in our marriage.

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Website: Ownyourlifeco.com

Facebook: ownyourlifeco

Instagram: @ownyourlifeco

Youtube: Own Your Life Podcast

Has 2020 got you completely frazzled? Do you feel so drained and unmotivated that you dread most days? If so, then this episode for you!

In this episode, we talk about the importance of unplugging and recharging yourself. We can't pour from an empty cup so it's important that we take the time to fill ourselves back up.

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Website: Ownyourlifeco.com

Facebook: ownyourlifeco

Instagram: @ownyourlifeco

Youtube: Own Your Life Podcast

When I (Ashley) first came across this question from "Who Moved My Cheese" by Spencer Johnson, it caused me to really think about a current relationship I had and ultimately prompted me to end it as I knew it wasn't good for me to continue being miserable.

In this episode, we talk about an important question to ask yourself that can dramatically change your life: What would you do if you were not afraid?

If you weren't afraid, would you start that business you've always wanted, take a chance on that relationship, pack up and move to a different state, start a new career, etc? Listen now to hear more about our take on this topic and how to turn fear into fuel.

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Website: Ownyourlifeco.com

Facebook: ownyourlifeco

Instagram: @ownyourlifeco

Youtube: Own Your Life Podcast

When interruptions happen in your life, are you annoyed, frustrated, do you run away, or do you take them head on and make the most of them?

In this episode, we talk about interruptions in life and whether we view them as inconveniences or opportunities. We discuss important questions to reflect on and learn from as well as moving forward for the remainder of the 2020 year.

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Website: Ownyourlifeco.com

Facebook: ownyourlifeco

Instagram: @ownyourlifeco

Youtube: Own Your Life Podcast