When switching from weekend to Monday mode feels tough: A moment of reflection can help. Today, Joy Ofodu guides you through three questions to help you attach to your week and reclaim your focus. Grab that journal!

Shine has a new podcast—introducing: Friends with Mental Health BenefitsFrom the Shine app’s co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders. Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized. Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280