Own Your Worth

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195- Summer may be packed with lots of activities and commitments. It can be a very exciting time, but an overly busy schedule can also be draining. In the episode, Emily shares an idea she heard about from Emily Ley that helped her become more intentional about her commitments. Emily also discusses the concept of shoulds vs musts. Time and energy are precious gifts, and you are worthy of taking care of yourself. You can take your power back and make choices. Whether it's summer or any other season, this episode has great insights, helpful tips, and questions you can ask yourself. 

To be more confident in who God says you are and stop trying to outwork the inner critic, email Emily at [email protected] for information about coaching. 

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194- What if we stopped limiting ourselves and decided not to "just be reasonable"? This episode, inspired by a conversation Emily had with Jourdan Lewis, will have you walking away feeling powerful. We have been taught to underestimate our capabilities. We also subconsciously tell ourselves what is possible based on the level we think we are on and then set goals that are too small. Emily encourages everyone to dream bigger and operate as if the sky is the limit. The discussion is a great way to spark ideas, dreams, and hope.

Grab Emily's 5-minute worthiness meditation to help you walk with more confidence and boldness. 

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193: Join Emily in this insightful episode as she explores the transformative journey of embracing your individuality and nurturing supportive connections. Discover the freedom that comes from breaking free from the need to please others and surrounding yourself with people who genuinely support and celebrate your true self. She delves into the profound impact of having the right people in your corner—those who unconditionally accept and encourage you to be yourself, allowing you to pursue your passions with authenticity and joy.  Learn the importance of cultivating relationships that align with your values, empowering you to live a life that reflects your true desires and aspirations.

Tune in and embrace the beauty of being supported and accepted for who you truly are, as we explore the transformative power of nurturing supportive connections in your journey of self-discovery and personal growth.

To receive coaching from Emily, visit her website to learn more!

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192: Join Emily in this transformative episode as she delves into the empowering notion of living up to one's fullest potential without relying on external directives. Explore the idea that we don't always need to tell people what to do, but rather help them hear the voice of God for themselves. Discover the liberating power of embracing your authentic self and pursuing your passions as a testament to a genuine connection with the divine. Challenge the need to be the voice of God for others and embark on a journey of self-discovery that honors who you truly are. Unveil the true nature of God's love and empower others to find their own spiritual path.

For additional information, please visit Emily's website, and for updates, be sure to follow her Instagram!

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191 This episode is for women as well as men. Emily’s enlightening discussion with SJ Ladums, host of REST FUEL MOVE, can help women start to better understand themselves as individuals and help men understand and support women throughout their cycle. SJ likens the menstrual cycle to seasons and discusses what is happening during each season. Because our bodies are each unique, tracking your cycle to learn what is normal for you is important. That information can also be discussed with your partner to be able to support you in the best way. Emily and SJ also provide ideas for how to plan your schedule based on your cycle. Understanding the changes your body goes through can help you learn to give yourself grace and not push yourself to meet an unrealistic standard you see on social media.

Share your thoughts or if you learned something new that was eye-opening for you.

Register for Emily’s course Connected for a refresh and confidence boost for your connection to God and your connection to yourself. This course will give you tools, action steps, and a mindset shift.

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190: In this episode, Emily shares the super simple yet powerful journal prompt she encountered at a worship experience led by Stephanie Palmer of Hope Transformed. Emily discusses using it as a filter for what you're walking through or what thoughts are running through your mind so you can become grounded again and re-center yourself. She talks about the tendency to jump from who God is to what we do. The prompt encourages a different perspective and is a great tool to use on a walk, write about in a journal, or just think through.

After listening to the episode, tag Emily on IG about how you're using this practice.

Be sure to grab her 5-minute worthiness meditation as well! 

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189: In this enlightening episode, Emily engages in a candid conversation with Sheila Gregoire and Rebecca Lindenbach, two inspiring women who delve into the intricacies of purity culture and advocate for knowledge and personal growth within the Christian faith. They challenge the fear-based approach of withholding information and instead encourage an empowering and inclusive mindset for women. Through their insightful discussion, they shed light on the limitations of purity culture, emphasizing the importance of comprehensive information to enable informed decisions, personal growth, and healthier faith relationships. Join them as they navigate the transformative power of embracing knowledge and inspire listeners to challenge restrictive norms and foster a more supportive and inclusive environment for women in Christianity.

Check out Rebecca Lindenbach and Sheila Gregoire's book, "She Deserves Better: Raising Girls to Resist Toxic Teachings on Sex, Self, and Speaking Up" for more insights on women's empowerment within Christianity.

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188: In this episode, Emily delves into the topic of conviction and condemnation of the Holy Spirit, emphasizing the relational nature of our lives and the character of God. The episode highlights that our framework of life is rooted in relationships, and God, being relational Himself, does not condemn but instead seeks to restore and reconcile. Conviction is portrayed as a loving nudge from the Holy Spirit that prompts us to acknowledge our mistakes, while condemnation is recognized as an unhelpful and destructive force that attacks our sense of self-worth. By embracing God's grace and understanding His non-condemning nature, we are encouraged to pursue repentance, forgiveness, and the restoration of relationships in our spiritual journey.

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187: This episode is a great jump start to do something you've been scared to do, a comfort that God is always with you, or a reminder to stay faithful in what He has called you to do.  Emily discusses being equipped for what God is asking you to do and having confidence. Imagine having the same conviction and confidence that a 3-year-old has when they tell you something.  We could accomplish a lot with that kind of confidence. 

Emily also brings up a thought-provoking question. How would you show up tomorrow if you believed you had all the tools and skills that you needed for what God is calling you into or where he has you?

Step fully into confidence and be bold! Post on your Instagram stories what God has called you to be and tag Emily.

Check the next time Emily is hosting the Mindset + Confidence workshop here.

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186- In this episode, Emily gives a reminder everyone needs every once in a while. We need to relax and have fun! She encourages us to let God into our lives more and have more fun with it. Life goes by so fast and we all need a little fun in our day-to-day lives.  Emily explores different ways we can enjoy our lives and let the Spirit move us!
Where do you need more fun in your life?

Take a look at Emily's CONNECTED challenge.
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