Own Your Worth

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175: Why are Christians so busy? 

In this episode Emily discusses how we christian’s get so caught up in chaos and the desire of wanting to be busy. Every waking minute of our day is packed with productivity and activities because it's what we crave. We tend to feel unaccomplished when we take a rest even if it's just for a weekend. Emily discusses how to slow down and take a look at your life and realize that you are allowed to relax and have margin in your life. You are worthy of rest and God's love and care. You don't need everyone's acceptance and for them to know you're constantly doing something in order to feel valuable. 

Emily also suggests a great 5 minute meditation to help you feel fulfilled and worthy as a daughter of God, which is located at https://yourrelationshipwithgod.com/meditation

This meditation will help you connect to who God says you are, it's short and sweet so you can listen to it anywhere!

Thank you so much for listening! We're so happy to have you here! 
Connect with Emily and give her a follow on Instagram at https://www.instagram.com/emily.abundantgrace/

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174: Do you ever feel yourself attempting to people please? If you can, don't worry you’re not alone, we've all been there!

Emily, the best worthiness coach around who helps women from all walks of life to help those overcome certain beliefs that are no longer serving them, discusses how we are wired for belonging and wanting to fit in because we get nervous about being rejected. She continues to say that we try to prove ourselves because we want to belong to the community. She talks about how it’s okay to want to be liked and want to be seen as good and valuable. Being your authentic self is worth it because God loves you, he knows you're worthy and beautiful inside and out. 

Emily also suggests a great 5 minute meditation to help you feel fulfilled and worthy as a daughter of God, which is located at https://yourrelationshipwithgod.com/meditation

This meditation will help you connect to who God says you are, it's short and sweet so you can listen to it anywhere!

Thank you so much for listening! I'm so happy to have you here! 

Connect with Emily and give her a follow on Instagram at https://www.instagram.com/emily.abundantgrace/

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173: Emily Louis discusses the issue of constantly seeking evidence and validation from external sources to prove our worth and sufficiency. She shares examples from her personal and professional life where she had been guilty of this behavior, and how she learned to ground herself in the knowledge that she is enough, irrespective of outside feedback. 

The goal is to detach from the need for external validation and instead focus on doing what we are called to do, with the knowledge that we are enough. 

This week, be mindful of the weight you give to positive and negative feedback in your life and work towards being grounded in your sufficiency.

Emily wants to connect with you! Check out her free course for Guilt-Free Living

Ready to take the next step? Sign up for the Own Your Worth Intensive group to dive into a program that helps you unlock your FULL potential

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172- How God sees you vs. how others see you. What's the difference? Emily Louis is here to tell you. When you own who God says you are, you're embracing the real YOU! Emily discusses the story of David and Goliath and how this is an example of how God's view of us is the truth. As the quote says, "David's brothers saw a Shepard. God saw a king."  We all get judgement from others at some point, whether it's well intentioned or not, but letting God define you instead of others is key. God can oftentimes envision in us what others cannot yet see. 

If you want to ditch your past limiting beliefs about yourself and step into God's vision for you, one-on-one worthiness coaching is for you! Step into your power and all that God says you are! Visit yourrelationshipwithgod.com/coaching 

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171: Do you feel you miss out on celebrating joy because you're afraid it won't last?

In this episode, Emily talks with Nicole Zasowski, author of What If It's Wonderful?, to discuss learning how to celebrate joy. They take a dive into many different topics like learning to think positively, taking a rest is being productive, and practicing acting on truths.

Nicole Zasowski is a licensed marriage and family therapist, writer, and speaker. We sat down to dive into her book "What If It's Wonderful?" which helps people feel more confident in embracing joy and celebration even in a season of dread and doubt. we also discussed how to find the courage to hold on to joy and learned that celebration is something we DO NOT have to earn. Nicole used a mix of brain science and spirituality to write her book, we dove a little deeper into the science behind feeling afraid of joy. 

If you've experienced pain or trauma and you find yourself hesitant to celebrate or not prioritizing joy, this episode is sure to comfort your heart! I'm so glad you're here, friend!
 
Thanks for listening!
Connect with Nicole on Instagram!
Buy her book What if It's Wonderful? on Amazon or wherever books are sold!

If you want a reminder of the truth of who you already are, listen to my free worthiness meditation!

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170: Has anyone ever told you to "know your place?" Or have you ever said this to yourself in a limiting way? In this Life Giving Friday  episode, Emily Louis examines this phrase. We need to own our place, but not in a negative way. Let's reframe our thought process to remind ourselves of what our "place" actually is. We are worthy. We are children of God. We are whole and loved. This is our place, so let's claim it! 

Get your 5-minute worthiness meditation for free! Just go to yourrelationshipwithgod.com/meditation

If you'd like to hear more nuggets of wisdom from Emily Louis, follow her on Instagram at https://www.instagram.com/emily.abundantgrace/ 

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169: The power of community is so strong, it's hard to put into words! Support cannot be underestimated. Of course, there's no denying that it can be difficult at times to take the leap and let others in. Social pressures may urge us to act as if we have it all together. The reality is that there are people in our community who want to support us! They want us to show up as we really are and lead by example in giving them permission to open up as well. In this episode, Emily Louis addresses the struggles with opening up to others, particularly those who have hurt us in the past. In addition to being more present and open to trusting in our expression. What happens when we put ourselves out there in scary ways? God pulls us through and brings us closer to those who are meant to be in our corner. 

Want more from Emily Louis? Give her a follow on Instagram at https://www.instagram.com/emily.abundantgrace/

Want to cultivate and flourish in your worth so that you can attract the support you need from your community? Emily Louis offers 1:1 worthiness coaching to help you bring this to reality! Visit https://yourrelationshipwithgod.com/coaching for more details!

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168: Let's talk about love over fear! Perfect love casts out fear- and when we know that we are loved, safe, and secure, then there's no need to fear! Fear of rejection, fear of insecurity, fear of failure... and so much more. We can all replace it with joy and the love that God has for us. 
God knows the value that his love can bring into our lives and shows this in order for us to create the life that Jesus came to give us. Listen to this Life Giving Friday episode if you want a refresh on how you experience fear and how to transform that into love. 

Great news! Emily Louis offers 1:1 coaching! Transformation in your life IS possible and you don't want to miss this opportunity! https://yourrelationshipwithgod.com/coaching

If you want more content from Emily Louis, follow @emily.abundantgrace on Instagram at  https://www.instagram.com/emily.abundantgrace/

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167 Disrupt that Negative Narrative..

In this episode, Emily talks about the negative narrative that we often associate with everyday acts. In a simple conversation with someone, who may be having a bad day, we assume that we've done something wrong or that we haven't been a good enough friend.

Our thoughts start to perpetuate our insecurities and we run this narrative of self-doubt. Emily gives some great advice on what steps to take when this happens.
Not every situation requires meaning to be assigned to it. When we're feeling that negativity or we're reading into something, Emily suggests that taking a step back and assessing the situation is an excellent place to start.

If you'd like more guidance in overcoming this, hit the link below to work with Emily.
https://emilyklouis.com/

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166 Do you want to be confident in God's promises?

Emily goes into an explanation of Exodus 12 about God's promises and how God words them in the past tense. She explains how amazing it is that God was so sure and so confident in our care that he told Moses and his brother Aaron that He will deliver them from Pharaoh. And He will bring them out of Egypt and they will celebrate with a feast on that day (the Passover) for generations to come.

He knows our past and he knows our future, and we can rest confidently in that knowledge.
 
If you want something prayed over or to say a blessing that has happened to you, send it to the group! Link Below!
https://yourrelationshipwithgod.com/community