Own Your Worth

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205 - It's imperative for a strong relationship with God that we believe he is good and safe. In this episode, Emily explores the concept from the Bible, why it's important, and what well-intentioned people may be trying to convey by saying that God is not safe.

Get Connected: Your Refresh and Confidence Boost for Your Relationship with God

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204 - 

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203 - I've struggled with my mindset lately; specifically the thought that I'm a failure.
I want to pass on the pep talk I've needed many times over the past couple of weeks for three reasons:
1) So that you know you aren't alone.
2) For you to be encouraged too
3) So you can release any shame or stories around the thoughts and feelings.

If this episode was for you, send me a DM on Instagram. I'd love to hear from you!
To learn more about Own Your Worth Group Intensive head over to my website. I'd love to come alongside you if you're ready to create new beliefs and patterns.

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202- Podcaster and ADHD Coach Cheska Nicole joins Emily in this episode to discuss the challenges many with ADHD or ADHD tendencies may struggle with in maintaining a positive self-image. While it can be easy to feel ashamed about the difficulty you find in tasks that appear so easy to others, it becomes crucial to understand how your brain works and develop a sense of self-compassion to accept how we may work differently from others. Throughout this episode, Cheska gives advice on how, instead of beating ourselves up, through self-compassion, we can learn from the areas we may struggle in and adopt accommodations to help navigate completing tasks despite the challenges we may face. 

Be sure to check out Cheska's podcast, "Do I Have ADHD?" for more advice on embracing the unique ways our brains work!

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201 - In this episode, Emily gives a personal update, an exciting announcement, and passes on lessons she's recently been learning. She candidly shares her biggest personal issue lately: fear of showing up locally. She explains that it makes her afraid of what other people think and how she is working on overcoming these feelings knowing that God already approves of her. She discusses exposure therapy, her journey in preaching, and other experiences that have made these fears shrink over time. Listen to her feelings and tools and see if you can relate and take some of these thoughts with you!

Emily is hosting her Own Your Worth women's event on September 22nd and 23rd, and she wants to extend the invite! There will be guided exercises, a special guest, and more! Go to waypointchurchmt.com/ownyourworth to learn more and sign up!

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200 - Emily reflects on the past 3 years as she releases the 200th episode of her podcast. In this milestone episode, she shares 5 different ways she has experienced freedom and 5 lessons that she has learned along the way. She touches on a few ideas she has talked about in the past and reminisces on the journey she had to take to get to this point in her life. Join her in this episode full of the wisdom she has gathered throughout her experiences!

She thanks her listeners and encourages you to send her a DM on Instagram and get to know her better on a more personal level! Reach out @emily.abundantgrace!

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199 - In this episode, Emily dives into the power of letting yourself be misunderstood. She tells stories that show that the way in which people respond to us is more of a reflection of them than it is of us. She explains that even when we're coming from a place of love and kindness, we can't always control how people see us. It is important to know what to do when people trigger us and realize that we can't control others' perceptions of us.

By embracing this idea, we are able to realize that not everyone is going to understand our mission. It is freeing to give ourselves permission to walk away and allow ourselves to be misunderstood.

Follow Emily on Instagram @emily.abundantgrace for more!

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198- Throughout our faith journeys, there may be times that we find ourselves very unsure and confused about our beliefs. Within this episode, Kate Boyd, author of the book Untidy Faith, discusses these messy and complex aspects of our faith by sharing insight into her journey of grappling with her faith and many pieces of thought-provoking guidance. During this conversation, Emily and Boyd speak about navigating the tangled and unclear elements of our faith and how to become comfortable discussing our questions about them. Rebuild your faith by letting yourself feel safe while facing the uncertainties within your beliefs and find genuine joy in your faith journey once again. 

Connect with Emily on Instagram or her website to learn more about coaching and the various courses she offers!

Be sure to read Kate Boyd’s book Untidy Faith and visit her website to learn more about her story!

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197- The cycle of battling your negative thoughts can be exhausting. In this episode, Emily discusses the importance of breaking this cycle with your inner critic. She explains the lows of overworking and feeling defeated, the highs of silencing these thoughts and feeling accomplished, and some tips on how to combat this. It is vital that we are able to escape this pattern in order to rest and feel God's love. Your worth is not measured by your achievements, you are already valuable. Tune in and ask yourself if this pattern is something you've been participating in and if it's something you're looking to change.

To reshape these beliefs, check out Emily's 5-Minute Worthiness Meditation.

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196: In this episode, Emily explores the profound idea that humans are not mere machines but rather complex ecosystems akin to gardens. She delves into the notion that just like a garden requires care, attention, and nourishment, so do our bodies and minds. Take a deep breath and explore what you truly need in your life.

By embracing the garden metaphor, remember to slow down and connect with yourself on a deeper level. Understanding our needs and engaging in self-reflection encourages you to cultivate your unique well-being garden. We are more than machines and should honor our intricate nature by loving and caring for our bodies and minds.

Check out my 5-minute worthiness meditation here!