Coaching and mentors are so important to our lives. Either to us directly or us being one to others. In this episode we go into coaches we have and even Allison’s time as the creator & Founder of Fashion Week San Diego and all the stories of mentoring in that role. We talk about being a “change agent” and all the human behavior that comes out when change is happening and how mentors can help us navigate change.

One of Allison’s coaches is Kim O’Hara is offering listeners a discount off her newest course. Check out more from her at www.KimOhara.com or on insta @kimoharacoach

Let's talk rituals and not just the wellness habits we have, but dive deeper or should we say higher. In this episode we challenge listeners that say they believe in a higher power to explore rituals that involve connecting with this spirit. Do you have rituals? Take a listen and let us know your thoughts. Thanks to Connie Sundstrom @LuxurySDHomes for being this shows sponsor.

We have to work to live in some way. Even trade for shelter is working. Some of us fall into our career while others have been in the same career since they started working.

Career at times can even define who we are as people. BUT what happens if you loose that identity? Get laid off, retire, or quit. Then what?

Allison & Producer Jay dive into this topic including playing it safe vs. being a risk taker.

What’s your role when it comes to your JOB title? How does this define you- your wellness? 75% of Americans don’t like their J.O.B that is terrible. Let’s chat about it. Listen now.

This episode is brought to you by Kim O'Hara Book consultant and she is giving OWNERSHIP listeners $250 off building your book outline course- right now!

Being of Service is huge to the OWNERSHIP philosophy. We write about it in the OWNERSHIP book, use this idea a lot in OWNERSHIP COACHING and dive into this topic in this episode. How are you being of service in your life? Want to get out of yourself and what's holding you back in your life, being of service is actually a great tool to shake it up & give perspective. Listen to found out how. This episode is brought to you by our amazing episode sponsor Connie Sundstrom local San Diegan and global luxury realtor with over 13+ years experience & specialist in family trust & probate sales. She's the best if you are looking to sale or buy a home in SoCal. @luxurysdhomes on instagram.

In this episode Allison and Producer Jay explore all the ways we experience LOVE, give it, receive it and value it. Love doesn’t have to always be romantic either, friendships sometimes are the most powerful love we can have outside of finding our “person” in a committed relationships. Love doesn’t have to be complicated, it can be simple, easy and pure. We dive into appreciating and giving love even to those we don’t necessary like.

As humans we always will be healing. ❤️‍🩹

It’s part of the human condition. We can either lean into it, seek it out, grow or try to run from doing the work to heal. In this episode Allison and Producer Jay explores all the ways we can arrive at healing and the significance of the process of healing.

They say 1 in 3 pregnancies will end in a miscarriage. Yet we avoid talking about this, there is a huge amount of guilt and sadness around this common experience, Despite how many women and their partners experience this in the journey to parenthood, there is insufficient mental and emotional support in this time of loss. The loss of what could have been, the loss of the forward momentum that is so pivotal in our adult lives and the loss that is felt physically by the mother to be.

It’s beyond brutal and changes you forever. On this episode we talk about it all. The magic that is making a child, souls always finding a way to you and becoming at peace with the loss. Also one recommendation from regret on a better way to process and heal from this type of loss.

Just say YES. It’s the theme of the episode to break the habit of saying no and open up to the power of YES. Allison challenges you to try your own case study on saying yes and has some prompts for you to consider. Is saying yes life changing, you be the judge?

Talk about the total metal flex- going from expert to novice and back again. It’s a great skill. Keeping egos in check and humility high. Allison and Jay tackle going from being the best to starting over from scratch. Reinventing yourself. Let’s go!!!

Grief and Guilt. As humans we can’t get out of not going through these or avoiding them- it’s inevitable. It’s okay to have these feelings, but it should not be all consuming that it becomes our identity. We tackle the double G’s that are heavy in this episode.