OWNERSHIP

Just say YES. It’s the theme of the episode to break the habit of saying no and open up to the power of YES. Allison challenges you to try your own case study on saying yes and has some prompts for you to consider. Is saying yes life changing, you be the judge?

Talk about the total metal flex- going from expert to novice and back again. It’s a great skill. Keeping egos in check and humility high. Allison and Jay tackle going from being the best to starting over from scratch. Reinventing yourself. Let’s go!!!

Grief and Guilt. As humans we can’t get out of not going through these or avoiding them- it’s inevitable. It’s okay to have these feelings, but it should not be all consuming that it becomes our identity. We tackle the double G’s that are heavy in this episode.

Mental health is everything in wellness. Today there are a lot of tools in the tool box to accomplish wellness in our mind. Legal, illegal, micro-dosing, homemade tinctures, adaptogens, cold plunges, pushing our bodies to failure-there is a lot to flirt with. The big question is where is the value?

Let’s talk dating. Apps, age gaps, matchmakers, rejection, taking a shot, single/ready to mingle, hook up culture- everything is on the table. Allison and Jay talk about it all. Let's Go!

Coparenting regardless if married, single or divorced if kids are involved you are doing some form of coparenting. Parallel parenting, happy parenting, all of it... PARENTHOOD and our adult relationships while parenting can be so dynamic. Even in the best situations it is challenging add any interpersonal challenges and it can be one of the hardest things we do as adults (parents) we do in our life. We need to own our role in coparenting whatever form it is. So let's go!

Partnerships are all around us and humans we are meant to be connected. Partnerships can be in personal, business, marriage, friendships even family partnerships. We talk about this and dive into partnerships of the heart... Let's go!

Have you heard about growth mindset? Allison talks about growth and how growth is wealth! Growth is dynamic and ever-changing it touches all facets of our life. Are you still growing? Are you stagnate, when it comes to growing in your life? Well, let's talk about it. Growth is mental, physical, emotional and even spiritual. Let's go!

We all have that inner voice, intuition that comes in and always seems to be right.

I've personally never met anyone who said their gut was wrong. It's pretty much 99% accurate every time. So why do we struggle really leaning in and trusting it? We dive into this discussion and how powerful this Devine tool can be in our lives. Let's go!!

Episode One Allison Andrews Canter breaks down her concept of OWNERSHIP and sets the tone for the podcast. Based off the OWNERSHIP book and her coaching practice, this is the episode to listen to. Time to take OWNERSHIP of your life.