This Episode's Topics

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Owndog is an artist and content creator. Alma is a lover and helper of people in need. They have been together for 20+ years, battling the highs & lows of life. Alma is diagnosed bipolar 1 with psychosis. Owndog has been by her side through the ups & downs and all of the hardships that come with mental unwellness.

Neither of us are licensed therapists, but we speak with perspective from our experiences and hope to share our views with the goal of helping others in need.

Whether you're struggling with mental health issues yourself, or you have someone in your life who is struggling, whether diagnosed or not, we empathize with you and can speak from both sides.

Please feel free to submit your questions to us. We'd love to hear from you!

Or, better still, join us LIVE Tuesdays, Thursday and Saturday nights at 9:30 PM EST as we record the shows!

EMAIL

[email protected]

WATCH US LIVE!

⁠⁠⁠⁠https://kick.com/OwndogCreates⁠⁠⁠⁠

⁠⁠⁠⁠https://youtube.com/@OwndogCreates⁠⁠⁠⁠

If you enjoy the content and want to support, we most appreciate you!

⁠⁠⁠⁠https://www.patreon.com/OwndogCreates

This Episode's Topics

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Owndog is an artist and content creator. Alma is a lover and helper of people in need. They have been together for 20+ years, battling the highs & lows of life. Alma is diagnosed bipolar 1 with psychosis. Owndog has been by her side through the ups & downs and all of the hardships that come with mental unwellness.

Neither of us are licensed therapists, but we speak with perspective from our experiences and hope to share our views with the goal of helping others in need.

Whether you're struggling with mental health issues yourself, or you have someone in your life who is struggling, whether diagnosed or not, we empathize with you and can speak from both sides.

Please feel free to submit your questions to us. We'd love to hear from you!

Or, better still, join us LIVE Tuesdays, Thursday and Saturday nights at 9:30 PM EST as we record the shows!

EMAIL

[email protected]

WATCH US LIVE!

⁠⁠⁠https://kick.com/OwndogCreates⁠⁠⁠

⁠⁠⁠https://youtube.com/@OwndogCreates⁠⁠⁠

If you enjoy the content and want to support, we most appreciate you!

⁠⁠⁠https://www.patreon.com/OwndogCreates

This Episode's Topics

Losing Someone

Social Anxiety

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Owndog is an artist and content creator. Alma is a lover and helper of people in need. They have been together for 20+ years, battling the highs & lows of life. Alma is diagnosed bipolar 1 with psychosis. Owndog has been by her side through the ups & downs and all of the hardships that come with mental unwellness.

Neither of us are licensed therapists, but we speak with perspective from our experiences and hope to share our views with the goal of helping others in need.

Whether you're struggling with mental health issues yourself, or you have someone in your life who is struggling, whether diagnosed or not, we empathize with you and can speak from both sides.

Please feel free to submit your questions to us. We'd love to hear from you!

Or, better still, join us LIVE Tuesdays, Thursday and Saturday nights at 9:30 PM EST as we record the shows!

EMAIL

[email protected]

WATCH US LIVE!

⁠⁠https://kick.com/OwndogCreates⁠⁠

⁠⁠https://youtube.com/@OwndogCreates⁠⁠

If you enjoy the content and want to support, we most appreciate you!

⁠⁠https://www.patreon.com/OwndogCreates

This Episode's Topics

Over the Hurdle

Treats & Sweets Galore

Reflection on the School Year

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Owndog is an artist and content creator. Alma is a lover and helper of people in need. They have been together for 20+ years, battling the highs & lows of life. Alma is diagnosed bipolar 1 with psychosis. Owndog has been by her side through the ups & downs and all of the hardships that come with mental unwellness.

Neither of us are licensed therapists, but we speak with perspective from our experiences and hope to share our views with the goal of helping others in need.

Whether you're struggling with mental health issues yourself, or you have someone in your life who is struggling, whether diagnosed or not, we empathize with you and can speak from both sides.

Please feel free to submit your questions to us. We'd love to hear from you!

Or, better still, join us LIVE Tuesdays, Thursday and Saturday nights at 9:30 PM EST as we record the shows!

EMAIL

[email protected]

WATCH US LIVE!

⁠https://kick.com/OwndogCreates⁠

⁠https://youtube.com/@OwndogCreates⁠

If you enjoy the content and want to support, we most appreciate you!

⁠https://www.patreon.com/OwndogCreates

This Episode's Topics

Having Negative Self Talk

Surround Yourself with Positive People

The New System Works Better

Dungeons & Dragons

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Owndog is an artist and content creator. Alma is a lover and helper of people in need. They have been together for 20+ years, battling the highs & lows of life. Alma is diagnosed bipolar 1 with psychosis. Owndog has been by her side through the ups & downs and all of the hardships that come with mental unwellness.

Neither of us are licensed therapists, but we speak with perspective from our experiences and hope to share our views with the goal of helping others in need.

Whether you're struggling with mental health issues yourself, or you have someone in your life who is struggling, whether diagnosed or not, we empathize with you and can speak from both sides.

Please feel free to submit your questions to us. We'd love to hear from you!

Or, better still, join us LIVE Tuesdays, Thursday and Saturday nights at 9:30 PM EST as we record the shows!

EMAIL

[email protected]

WATCH US LIVE!

https://kick.com/OwndogCreates

https://youtube.com/@OwndogCreates

If you enjoy the content and want to support, we most appreciate you!

https://www.patreon.com/OwndogCreates

This Episode's Topics

Little One Under The Weather

Good Interaction With Doctors

Compounding Good Deeds

Tomorrow, Tomorrow!

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Owndog is an artist and content creator. Alma is a lover and helper of people in need. They have been together for 20+ years, battling the highs & lows of life. Alma is diagnosed bipolar 1 with psychosis. Owndog has been by her side through the ups & downs and all of the hardships that come with mental unwellness.

Neither of us are licensed therapists, but we speak with perspective from our experiences and hope to share our views with the goal of helping others in need.

Whether you're struggling with mental health issues yourself, or you have someone in your life who is struggling, whether diagnosed or not, we empathize with you and can speak from both sides.

Please feel free to submit your questions to us. We'd love to hear from you!

Or, better still, join us LIVE Tuesdays, Thursday and Saturday nights at 9:30 PM EST as we record the shows!

EMAIL

[email protected]

WATCH US LIVE!

https://kick.com/OwndogCreates

https://youtube.com/@OwndogCreates

If you enjoy the content and want to support, we most appreciate you!

https://www.patreon.com/OwndogCreates

This Episode's Topics

Asking For Help When You Need It

Setting the Tone in Your Mind

Listening to Our Flow

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Owndog is an artist and content creator. Alma is a lover and helper of people in need. They have been together for 20+ years, battling the highs & lows of life. Alma is diagnosed bipolar 1 with psychosis. Owndog has been by her side through the ups & downs and all of the hardships that come with mental unwellness.

Neither of us are licensed therapists, but we speak with perspective from our experiences and hope to share our views with the goal of helping others in need.

Whether you're struggling with mental health issues yourself, or you have someone in your life who is struggling, whether diagnosed or not, we empathize with you and can speak from both sides.

Please feel free to submit your questions to us. We'd love to hear from you!

Or, better still, join us LIVE Tuesdays, Thursday and Saturday nights at 9:30 PM EST as we record the shows!

EMAIL

[email protected]

WATCH US LIVE!

https://kick.com/OwndogCreates

https://youtube.com/@OwndogCreates

If you enjoy the content and want to support, we most appreciate you!

https://www.patreon.com/OwndogCreates

This Episode:

00:00-Intro

Quieter Than You Know

Quiet Mind, Peaceful Heart

Feeling Good in Mind, Body, and World

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Owndog is an artist and content creator. Alma is a lover and helper of people in need. They have been together for 20+ years, battling the highs & lows of life. Alma is diagnosed bipolar 1 with psychosis. Owndog has been by her side through the ups & downs and all of the hardships that come with mental unwellness.

Neither of us are licensed therapists, but we speak with perspective from our experiences and hope to share our views with the goal of helping others in need.

Whether you're struggling with mental health issues yourself, or you have someone in your life who is struggling, whether diagnosed or not, we empathize with you and can speak from both sides.

Please feel free to submit your questions to us. We'd love to hear from you!

Or, better still, join us LIVE Tuesdays, Thursday and Saturday nights at 9:30 PM EST as we record the shows!

EMAIL

[email protected]

WATCH US LIVE!

https://kick.com/OwndogCreates

https://youtube.com/@OwndogCreates

If you enjoy the content and want to support, we most appreciate you!

https://www.patreon.com/OwndogCreates

This Episode's Topics

Hopelessness and a Miracle

When the Power Goes Out

Balancing the Self

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Owndog is an artist and content creator. Alma is a lover and helper of people in need. They have been together for 20+ years, battling the highs & lows of life. Alma is diagnosed bipolar 1 with psychosis. Owndog has been by her side through the ups & downs and all of the hardships that come with mental unwellness.

Neither of us are licensed therapists, but we speak with perspective from our experiences and hope to share our views with the goal of helping others in need.

Whether you're struggling with mental health issues yourself, or you have someone in your life who is struggling, whether diagnosed or not, we empathize with you and can speak from both sides.

Please feel free to submit your questions to us. We'd love to hear from you!

Or, better still, join us LIVE Tuesdays, Thursday and Saturday nights at 9:30 PM EST as we record the shows!

EMAIL

[email protected]

WATCH US LIVE!

https://kick.com/OwndogCreates

https://youtube.com/@OwndogCreates

If you enjoy the content and want to support, we most appreciate you!

https://www.patreon.com/OwndogCreates

This episode, Own & Alma talk parenting.