Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

This week's mini meditation episode is inspired by the work of Yung Pueblo. He's a meditator, writer, and speaker, and if you don't already follow him on Instagram I highly recommend it. He recently shared a post titled, "12 Ways I Will Make The Most of 2021," and his insights deeply resonated with me. I hope they encourage and inspire you as well as we enter this new year.

episode notes | weekly podcast newsletter | vision board resources | circle of life exercise | @livebydesignpodcast | @yung_pueblo | download your free 5 mini meditations & guided sleep meditation

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Last week's episode When Enough Was Enough Featuring Jamie Hill was chock full of inspirational goodness, so much so that I didn't want Jamie's advice to her ten-years-ago-self to get lost in a longer episode, so we're breaking it into a separate mini episode!

Give a listen if listening to someone dream big will encourage and inspire you to do the same. Because we get just this one life, and the only person who can truly give you permission to call you shot is yourself.

I hope Jamie's dream gets you excited to embrace 2021 and all the power you have to manifest dreams for yourself too. It's also a great precursor to my upcoming Special Podcast Series based on The Institute for Integrative Nutrition's Circle of Life Exercise. I plan to use this series in my own personal life to build a strong foundation from which to build in the coming year. I'd love for you to join me, and be sure to grab a spot on my weekly email love letter to know when each fresh episode drops and to get all my recourses and inspiration delivered straight to your inbox!

Pruvit Ketones: Learn more about the benefits of ketosis here | Try a sample pack | Purchase your ketones

episode notes | weekly podcast newsletter | circle of life exercise | @livebydesignpodcast | @the.jamiehill | download your free 5 mini meditations & guided sleep meditation

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

After having her “something’s gotta change” moment, Jamie Hill decided to take control of her life. Now almost two years later, she and her family are approaching financial freedom, they’ve purchased their forever home, and she’s transitioned from a traditional 9-5 to working her own business which she’s grown as a side hustle into a full-time career. Most of all, her hard work in every area of life has given her back the gift of time. Which, in my humble opinion, is the greatest currency we have.

I hope this episode gets you excited to embrace 2021! It's also a great precursor to my upcoming Special Podcast Series based on The Institute for Integrative Nutrition's Circle of Life Exercise. I plan to use this series in my own personal life to build a strong foundation from which to build in the coming year. I'd love for you to join me, and be sure to grab a spot on my weekly email love letter to know when each fresh episode drops and to get all my recourses and inspiration delivered straight to your inbox!

Pruvit Ketones: Learn more about the benefits of ketosis here | Try a sample pack | Purchase your ketones

episode notes | weekly podcast newsletter | circle of life exercise | @livebydesignpodcast | @the.jamiehill | download your free 5 mini meditations & guided sleep meditation

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Have you ever watched someone transform and be in total awe? Well friends, that's how I've felt watching Arianna Zabriskie's story unfold as she's shared it in real time on Instagram @ariannazabriskie. Arianna is a personal friend and in the past year I've watched as she's completed her masters in Marriage and Family Therapy, started her Doctoral studies, lived through a pandemic, grown her business, AND welcomed her daughter into the world. 

Can you say, “woah”?!

So grab a cup of coffee and press play if you're ready to be inspired. Arianna shares her story with authenticity, vulnerability, and strength, and above all she reminds us that despite hardship we can choose to show up for ourselves and show up for those we love with grace, love, and a crap-load of unf*ckwithableness.

Want extra inspiration and the show notes for each episode straight to your inbox? Excellent! Join my weekly podcast newsletter so that each fresh new episode gets delivered straight to you!

episode notes | weekly podcast newsletter | @livebydesignpodcast | ariannazabriskie.com | @ariannazabriskie |  become an unf*ckwithable coach | download your free 5 mini meditations & guided sleep meditation

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Do you have a hero? Someone real or fictional from whom you can draw strength, inspiration, and confidence when you need it most? Well I sure as heck do, and it's none other than Gal Gadot's Wonder Woman. Tune in to find out why she's my hero and the simple item I wear every single day to remind me to embody her courageous attitude.

Want extra inspiration and the show notes for each episode straight to your inbox? Excellent! Join my weekly podcast newsletter so that each fresh new episode gets delivered straight to you!

episode notes | weekly podcast newsletter | @livebydesignpodcast | download your free 5 mini meditations & guided sleep meditation

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

I am so excited this week to share with you a conversation I had with my cousin Amy Price. Amy is one of the most creative people I know, and today she’s sharing her story of how she came to work on Broadway, the pivots she’s taken since COVID-19 entered the picture (here’s a hint, her thriving Etsy store is the result of a desire to protect the people in her community and grew wildly from there), what creative pursuits she’s currently leaning into, and what to do if you find yourself in a creative rut. 

Most of all though, through this conversation I learned the importance of being open to new possibilities and that when they’re unfolding around you, you must take action.

Before you go, did you know that we offer a weekly newsletter? It’s true! All the love, encouragement, and joy from each new podcast episode gets delivered directly to you including links to that week’s full-length and mini meditation episodes, resources mentioned during the podcast, and even some extra inspiration to boot! Sign up here for your weekly dose of inspiration.

episode notes | weekly podcast newsletter | @livebydesignpodcast | Amy Price Design on Etsy | @amypricedesign | @prettybaked_xo | download your free 5 mini meditations & guided sleep meditation

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Need a short and sweet meditation pick-me-up to end your week? Excellent, then have I got something in store for you. This week's meditation features an abundance mindset mantra I learned from girlboss.com which is, "I am grateful for the abundance that I have and the abundance on its way." So if you're feeling like you're stuck in a scarcity mindset, or feeling fearful, or just not your most vibrant self, then press play for this 7 minute meditation to turn your day around.

And before you go, did you know I have a weekly e-newsletter that drops each fresh new podcast episode straight into your inbox? And to top it off, I include exclusive content that's only available for newsletter subscribers. Sign up here to get all my sunshiny inspiration straight to your inbox!

episode notes | weekly podcast newsletter | @livebydesignpodcast | girlboss.com | download your free 5 mini meditations & guided sleep meditation

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Often times I find money is a taboo topic, so let's break down that mental barrier, learn together, and walk confidently in the direction of our dreams. I've learned from personal experience that once you have a financial plan, any stress that was once associated with your finances starts to lift. Even if you're paying off debt, or saving an emergency fund, or working towards another big goal - just having a plan and implementing it day in and out will allow you to release a giant sigh of relief. Tune in to learn my five tried and true tips to make personal finance approachable...and maybe even a little fun!

Before you go, did you know that we offer a weekly newsletter? It’s true! All the love, encouragement, and joy from each new podcast episode gets delivered directly to you including links to that week’s full-length and mini meditation episodes, resources mentioned during the podcast, and even some extra inspiration to boot! Sign up here for your weekly dose of inspiration.

episode notes | weekly podcast newsletter | @livebydesignpodcast | total money makeover | vote.org| download your free 5 mini meditations & guided sleep meditation

If any of the resources mentioned in today's episode pique your interest, then you might went to delve into one of these books (available in physical copy or Audible!). As a reminder, these resources contain Amazon Affiliate links, which generate revenue to support the podcast with each purchase.

playing with fire | the total money makeover | choose fi | your money or your life | everyday millionaires | the millionaire next door

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Have you ever started reading a book and had the realization that this is the exact book you needed to read? Well, I've been having that exact experience with Jen Sincero's You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. I've listened to it on Audible many times, but I recently picked up a paperback copy and it's been speaking directly to my heart and soul. Sound dramatic? Maybe. But it's absolutely true.

Today's Mini Meditation Episode shares one of my favorite excerpts from You Are a Badass and I hope it inspires you to take, what Jen calls, hell-bent-for-glory action. Can I get an amen?!

Ready to dive into You Are A Badass, too? Excellent! I highly recommend the book on Audible (read by Jen herself, which you know I love!) or grab a physical copy so you can pull a Kate and annotate, underline, and highlight it like crazy as you scoop up all the goodness Jen has to offer. As a reminder, these resources contain Amazon Affiliate links, which generate revenue to support the podcast, which this solopreneur always appreciates!

And a huge thank you to Jay on the Drums for providing the music for our meditation. Jay's music is joyful, uplifting, and the perfect soundtrack for your next yoga practice, meditation, fitness class, or family dance party - as we like to have around here. Connect with him over on Instagram @jayonthedrums and give a listen on Spotify!

episode notes | weekly podcast newsletter | @livebydesignpodcast | you are a badass by jen sincero | download your free 5 mini meditations & guided sleep meditation

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Buckle up friends, because have I got an episode for you. This week I'm sharing all about some recent developments for our little family, including getting our home under contract to sell so that we can relocate to our dream hometown AND practice geoarbitrage at the same time. Talk about a win-win. Or a win-win-win-win-win…as the case may be!

If any of the resources mentioned in today's episode pique your interest, then you might went to delve into one of these books (available in physical copy or Audible!). As a reminder, these resources contain Amazon Affiliate links, which generate revenue to support the podcast with each purchase.

playing with fire | the total money makeover | choose fi | your money or your life | everyday millionaires | the millionaire next door

Before you go, did you know that we offer a weekly newsletter? It’s true! All the love, encouragement, and joy from each new podcast episode gets delivered directly to you including links to that week’s full-length and mini meditation episodes, resources mentioned during the podcast, and even some extra inspiration to boot! Sign up here for your weekly dose of inspiration. 

episode notes | weekly podcast newsletter | @livebydesignpodcast | brittany frisch photography | @brittanyfrischphotography | vote.org | download your free 5 mini meditations & guided sleep meditation

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass