Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Welcome to the second half of Kate’s conversation with Shiny Happy Yoga founder Sarah Weyenberg! This episode can be listened to as a stand-alone episode or as a follow-up to last week’s Episode 9: Show Up and Shine. Today we dive into facing fear and how to build your bravery muscle with one small act of courage at a time. 

In 2018 Sarah launched her online yoga studio, Shiny Happy Yoga, which now boasts over 90 classes and meditations. And you can now access it for an entire month for free! Say what?! Use code “livebydesign” to access a free month of Shiny Happy Yoga online studio access and then shoot Sarah a big thank you by tagging her on Instagram @shiny.happy.yoga after your practice. Let’s still our minds, tap into the joy of movement, and breathe together friends.

Before you go, did you know that we offer a weekly newsletter? It’s true! All the love, encouragement, and joy from each new podcast episode gets delivered directly to you including links to that week’s full-length and mini meditation episodes, resources mentioned during the podcast, and even some extra inspiration to boot! Sign up here for your weekly dose of inspiration. 

episode notes | weekly podcast newsletter | @livebydesignpodcast | vote.org
shiny happy yoga | @shiny.happy.yoga | online yoga studio | download your free 5 mini meditations & guided sleep meditation

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Ready for a guided visualization that'll touch your heart and inspire you to move past fear and into the life you desire? Then buckle up because Sarah Weyenberg, founder of the online yoga studio Shiny Happy Yoga, guides today's meditation and it's seriously good...like goosebump-inducing good!

And a huge thank you to Sarah for offering a free month of Shiny Happy Yoga online studio access to our community!!! Use code “livebydesign” to start your free month. Seriously friends, take Sarah up on this. You have nothing to lose and so much you can gain. She’s one of Kate’s all-time favorite yoga instructors for a reason!

Worried you might miss an episode of the pod? Then I've got your back, friend! Join the weekly podcast newsletter to get each new episode delivered straight to your inbox. 

episode notes | weekly podcast newsletter | @livebydesignpodcast | shiny happy yoga | @shiny.happy.yoga | online yoga studio | download your free 5 mini meditations & guided sleep meditation

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Have you ever met someone that you instantly connected with? That was Kate’s experience the first time she met today’s podcast guest, Sarah Weyenberg. Kate was instantly drawn to Sarah’s authenticity while teaching fun and joyful yoga classes...and not to mention her laugh is totally contagious!

In 2018 Sarah launched her online yoga studio, Shiny Happy Yoga, which now boasts over 90 classes and meditations. Join us for today’s conversation all about showing up for yourself, challenging your comfort zone, and how yoga can truly be for anyone and everyone.

A huge thank you to Sarah for offering a free month of Shiny Happy Yoga online studio access to our community!!! Use code “livebydesign” to start your free month. Seriously friends, take Sarah up on this. You have nothing to lose and so much you can gain. She’s one of Kate’s all-time favorite yoga instructors for a reason!

And finally, did you know that I now offer a weekly newsletter? It’s true! All the love, encouragement, and joy from each new podcast episode gets delivered directly to you including links to that week’s full-length and mini meditation episodes, resources mentioned during the podcast, and even some extra inspiration to boot! Sign up here for your weekly dose of inspiration. 

episode notes | weekly podcast newsletter | @livebydesignpodcast | vote.org
shiny happy yoga | @shiny.happy.yoga | online yoga studio | download your free 5 mini meditations & guided sleep meditation

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

This week's mini meditation is designed to guide you to stillness, so that you can better listen to your intuition and identify your core values. As an added bonus, Kate recorded in her car during a rainstorm, so your meditation background music is nature herself. Give yourself the gift of slowing down with this short but sweet 15 minute meditation.

Did you know that we now offer a weekly newsletter? It’s true! All the love, encouragement, and joy from each new podcast episode gets delivered directly to you including links to that week’s full-length and mini meditation episodes, resources mentioned during the podcast, and even some extra inspiration to boot! Sign up here for your weekly dose of inspiration. 

episode notes | weekly podcast newsletter | @livebydesignpodcast | vote.org | download your free 5 mini meditations & guided sleep meditation

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

My core values guide my decisions and pursuits day in and day out. What if you could name your three core values too? Would that make decision-making easier? Or give your life direction and purpose? Or lend you confidence when most needed? It just might friends, and today I’ll share a little of how that’s worked for me. 

Did you know that I now offer a weekly newsletter? It’s true! All the love, encouragement, and joy from each new podcast episode gets delivered directly to you including links to that week’s full-length and mini meditation episodes, resources mentioned during the podcast, and even some extra inspiration to boot! Sign up here for your weekly dose of inspiration. 

episode notes | weekly podcast newsletter | @livebydesignpodcast | vote.org | download your free 5 mini meditations & guided sleep meditation

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Did you listen to this week's episode, Do Vision Boards Work Or Are They Too "Woo-Woo," and now feel inspired to craft your own? Excellent!

This bonus episode is the follow-up that walks you through the ten steps to follow in order to create a vision board that actually works...think of this episode as the nuts and bolts of how to prepare, assemble, and frame your goals!

As a reminder from earlier this week, your vision board needs to be both attainable and aspirational. And it must follow these three simple rules. 

1. It must be reflective of your 1-year goals
2. It must be visually pleasing
3. And it must be placed where you’ll see it every single day

Now give this episode a listen for the ten steps to follow to create your vision board, and while you’re at it snag Kate’s free Vision Board Guide & Supplies List, so you can get creating today. And if you’re ready to take things a step further, sign up for Kate’s Goal Setting and Vision Board Workshop which premiers in fall 2020!

episode notes | weekly podcast newsletter | vision board guide & supplies list | @livebydesignpodcast | vote.org | download your free 5 mini meditations & guided sleep meditation

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Want to know Kate’s secret to staying inspired and motivated all year? It lies in setting goals and crafting a vision board that actually works. Because this vision of your future self will encourage and inspire you every step of the way.

In this week’s episode, Kate shares her secret sauce for crafting a vision board that actually works. Hint, it needs to be both attainable and aspirational. And it must follow these three simple rules. 

1. It must be reflective of your 1-year goals
2. It must be visually pleasing
3. And it must be placed where you’ll see it every single day

Intrigued yet? Then listen to this week’s episode, and while you’re at it snag Kate’s free Vision Board Guide & Supplies List, so you can get creating today. And if you’re ready to take things a step further, sign up for Kate’s Goal Setting and Vision Board Workshop which premiers in fall 2020!

episode notes | weekly podcast newsletter | vision board guide & supplies list | @livebydesignpodcast | vote.org | download your free 5 mini meditations & guided sleep meditation

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

This week's meditation is centered on Rachel Hollis' Girl, Stop Apologizing and will encourage you to find stillness, listen to your heart's desire, and feel the inspiration and confidence to chase your dreams.

episode notes | weekly podcast newsletter | @livebydesignpodcast | download your free 5 mini meditations & guided sleep meditation

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Have you ever read a book that fundamentally changed your life?

To say that Rachel Hollis has helped me pivot my life in the direction of my dreams would be a vast understatement. She’s inspired and motivated me to be audacious, without seeking approval or permission from anyone else. Just for the sake of it being in my heart and having the desire to see it through. So this week we’re diving into our first of many Book Reports (because, after all, I’m a book nerd at heart), and it’s only fitting to start with the book that’s given me the grit and gumption to call my shot and play all out.

Speaking of playing all out, did you know that I now offer a weekly newsletter? It’s true! All the love, encouragement, and joy from each new podcast episode gets delivered directly to you including links to that week’s full-length and mini meditation episodes, resources mentioned during the podcast, and even some extra inspiration to boot! Sign up here for your weekly dose of inspiration. 

episode notes | weekly podcast newsletter | @livebydesignpodcast | girl, stop apologizing | vote.org | download your free 5 mini meditations & guided sleep meditation

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

I don't know about you, but I've been feeling anxious lately given the season of life we collectively find ourselves in. When that happens, I find it's best to get still, come back to my breath, and meditate on my mantra, "I am here now." I always feel lighter after using it. I hope you too find it helpful.

@livebydesignpodcast | episode notes | health coaching | goal crusher guide | download your free 5 mini meditations & guided sleep meditation

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass