Owning the Wait

We've all heard of new health buzzwords or trends that emerge to grab people's attention. They are frequently merely fads that will pass as quickly as they arrived. Adaptogens, on the other hand, are here to stay as they have been proven to benefit people's health and well-being.

Jillian is joined by Maryann Walsh in today's episode to explore what adaptogens are, what they do, and how to find out if they may assist you. If you've been thinking about expanding or starting your supplement adventure, this episode will provide you with a wealth of information to get you started.

*Connect with Maryann on IG @maryannwalshrd

*Check out Maryann's website for more insight on adaptogens and how to work with her: https://www.maryannwalshrd.com/

*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast

* Connect with me on IG @jilliantedesco

*Order your copy of my book, Owning the Wait, now! jilliantedesco.co

As parents, our children are the most important thing to us. When something is vital to you, you must look after it, and your children's nutrition is no exception. In today's episode, Jillian lets you in on what she's been doing with her kids to ensure they're getting a balanced diet rich in micronutrients! We're all struggling to ensure that our children's diets are high in protein, healthy carbohydrates, and good fats. Hopefully, after listening to this episode, you will be able to put some of Jillian's suggestions into action to help your children grow!

*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast

* Connect with me on IG @jilliantedesco

*Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Everyone has different organizational techniques and levels of organization in their lives. Most individuals are unaware that having clutter and disarray in front of them causes them mental distress. This is because your brain is not biologically capable of dealing with out-of-place objects.

Jillian is joined by Belinda, co-founder of The Organized Benefit, to discuss the mental health benefits of having an organized household, as well as the process she uses when renovating for clients. If you've been battling to keep everything in order and the mess is causing you to worry, this episode will provide you with a wealth of useful information to help you get your organization back on track!

*Check out what services Belinda's business offers online: https://www.theorganizedbenefit.com/

*See some insane transformations on IG: @theorganizedbenefit

*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast

* Connect with me on IG @jilliantedesco

*Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Today I will be answering some of the questions that you guys have sent in to the podcast. The main topics today that I will be discussing are:

1. Did you ever think you would be a boy mom, and what's your favorite thing about it? [01:26]

2. How do I strengthen my relationship with God to more than Sunday Church? When I started to read the Bible, where did I start? [07:01]

Faith and motherhood are two very important aspects of my life and I'm so glad that I can help provide you with some answers regarding these two subjects!

* Connect with me on IG @jilliantedesco

* Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Sal Frisella, president of 1st Phorm and former professional baseball player, shares his wisdom on how to manage people, give feedback to your manager, and build people of character. Do you know the best way to give your manager feedback? "I always tell people there's never a wrong time to do the right thing, and the right thing is to have the tough conversation right now." Sal Frisella is the president of 1st Phorm and has helped significantly grow the company. He has a background in athletics and sales, and has used his skills to help 1st Phorm grow into a leading supplement company. He is passionate about helping people change their lives through health and fitness, and empowering them to take control of their physical selves. Sal has been able to develop trust with his team by working with them over the years where he's gotten to know them and their skillsets well. He believes this is the key to getting employees to stick around for so long. In this episode, you will hear the following: 1. How Sal Frisella went from humble beginnings to the president of a successful supplement company. 2. The importance of communication in managing people effectively. 3. An example of how Sal Frisella was able to take employee feedback and use it to improve his business.

Connect with Sal: Instagram: https://www.instagram.com/mrfrisella/?hl=en Connect with me: Instagram: https://www.instagram.com/jilliantedesco/ Website: https://www.jilliantedesco.co/

Communication is arguably the most important skill in life and business. Effective communication can help you avoid misunderstandings, make people feel safe, and help improve learning. I'm excited to dive into exactly what it takes to be a great communicator with my guest today, Lisa Poulson.

Lisa is poseycorp's principal who helps innovators scale by becoming great communicators, because great communicators create the change they want to see in the world. She pairs the principles and practices of executive coaching with 30 years of experience in communications, which is a rare and powerful combination. Using poseycorp's 'Six Things Every Great Communicator Does' methodology, Lisa brings empathy, candor, vision, and grit to helping her clients become effective leaders and fluent evangelists. In this episode, Lisa breaks down her methodology and provides powerful tools everyone can use to strengthen their communication skills.

* Find Lisa on Linkedin: www.linkedin.com/in/lisapoulson

* Visit her website: poseycorp.com

*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast

* Connect with me on IG @jilliantedesco

*Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Jillian is joined by Mindy Mussleman to discuss the differences between motivation and inspiration, specifically when it comes to your health and well-being. There is a common misconception that motivation is all that is needed to achieve your fitness goals. However, it is inspiration that ultimately leads to the desired outcome. Motivation without inspiration can be misleading and have toxic consequences in your fitness journey.

Mindy has been a registered dietitian nutritionist for 15 years and a certified diabetes care and education specialist for 10 years. She has worked in primary care with patients one-on-one and in group settings, both in-person and online, and in government and retail settings. She believes in balance - a simple word that can be hard to achieve when it comes to nutrition. Her goal is to help you achieve that balance in your life, and be energized and encouraged in the process. Mindy is the founder and owner of Well My Way Virtual Nutrition.

* Find Mindy on IG @mindymusselman or @bewellmyway

* Visit her website: wellmyway.com

*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast

* Connect with me on IG @jilliantedesco

*Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Want to know the secret to implementing healthy eating habits that last and are effective? Stop the diet plans. Stop setting food restrictions. Start living in relationship with Jesus. Mimi Kroger shares how she uses biblical scripture to battle modern day diet culture.

Most of Mimi's clients make food the enemy, when in fact, the Lord tells us to "taste and see that the Lord is good." Food is good and should be enjoyed! Through a heart posture of wanting to obey Jesus' words, we can begin to appreciate food for the purpose God has given it: to nourish our bodies, to give us energy and to help us live out our heavenly calling.

Mimi started Healthy Happy & Heavenly to guide her clients to health and wholeness rooted in a relationship with the Holy Spirit.

Her mission is to bring others into the same freedom she's received through faith-based coaching, nutritional guidance, and discovering the root causes of emotions. As a bestselling author, speaker, nationally certified personal trainer, nutrition guide, and behavior change specialist, Mimi empowers her clients to become the healthiest versions of themselves - mind, body, and spirit.

* Connect with Mimi on her website: https://www.healthyhappyandheavenly.com/

*Find her book on Amazon: https://www.amazon.com/dp/1736385704

* Connect with me on IG @jilliantedesco * Order your copy of my book, Owning the Wait, now! jilliantedesco.co

How would I prepare a healthy holiday meal for my family? I like to make sure that I have a protein, starch, and a variety of vegetables. I also enjoy pairing flavors and colors to help the meal be most enjoyable to those eating it.

I'll be covering my ideas and best tips for cooking a healthy holiday meal including how I'd construct the salad, cook the turkey, prepare the vegetables, cranberry sauce and more!

*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast

* Connect with me on IG @jilliantedesco

*Order your copy of my book, Owning the Wait, now! jilliantedesco.co

My guest Gina Gardner is the creator, owner, and teacher of Steppes of Faith. The mission of Steppes of Faith is based on 1 Peter 3:15, which tells us to have a defense for the hope we have in Christ. We must know why we believe what we believe about God. We discuss how to share your faith, how to keep God's word close to your heart, what it means to be God-fearing people, the Holy Trinity, and where to start reading in the Bible.

*You can find Steppes of faith online at steppesoffaith.com or on IG @steppesoffaith

* Connect with me on IG @jilliantedesco * Order your copy of my book, Owning the Wait, now! jilliantedesco.co